We are a Mixed Martial Arts and Fitness Facility focused on Kickboxing, Brazilian Jiu-Jitsu, and Fitness for kids and adults. We offer classes for all ages and skill levels. Whether your goal is to become a competitor or just to become more active, lose weight, or get stronger, this is the gym for you!
Our Dedicated coaches will do everything they
Jc Le —
Awesome staff and great welcoming environment. Clean and well lite facility. Free onsite parking.
Whether you are new to martial arts or a long time veteran we'll help you get in top shape and improve your fighting technique. The perfect program for your kids aged 4-7 years old. The Mini Martial Arts program will introduce your child to the fundamentals of Jiu-Jitsu & Wrestling while learning self discipline, respect, focus, coordination and build
Luke Jasudavicius —
An exceptional group of people with top-tier talent. This is a world class gym nestled in the heart of the Niagara region
Strengthen your core and pelvic floor. Establish better posture. Relieve back, neck and joint pain through better muscle recruitment. Post physiotherapy fitness that is safe and progressive, from rehabilitation to athletic conditioning. Once we have experienced pain and injury our bodies develop strategies to try and reduce the discomfort.
In time
Karen Jones —
Pilates Emporium has knowledgeable staff and great workouts. Attention to each person and lots of fun! Feel great after every
We ask all members to familiarize themselves with these procedures and follow them for the safety of all our gym members and staff. Energy Fitness is a local, family-owned gym equipped with everything you need for your healthy lifestyle. Our Performance Lab offers a selection of services, including specialized workout equipment.
Our team of certified
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