Your needs as you see them are what directs your therapist. In order to help you determine your goals in therapy, the therapist may find it appropriate to start the therapeutic process with a short goals questionnaire. If therapy proceeds for more than five sessions, the goals questionnaire will be reviewed and possibly updated in order to reflect any changes in your circumstances or needs.
This goal review will be repeated as necessary throughout the course of therapy, to ensure we remain on track. At White Pine Counselling we make sure that your individual needs and wishes both personal and cultural are respected. We provide a full range of psychotherapeutic interventions dealing with a wide variety of issues.
This goal review will be repeated as necessary throughout the course of therapy, to ensure we remain on track. At White Pine Counselling we make sure that your individual needs and wishes both personal and cultural are respected. We provide a full range of psychotherapeutic interventions dealing with a wide variety of issues.
Services
The good news is that life doesn't have to be this way. You can find a way to get more out of life. For those who are convinced that life is supposed to be a whole lot more but can't seem to find what it is they're missing or for those who just can't seem to reach their goals, individual therapy can guide them toward true well-being.
What is more nurturing and healthy than a happy family where closeness and affection between siblings, and parents is a daily experience? Family counselling is a powerful tool that can set a conflicted family back on the right track to creating the warmth and engagement they are missing at home.
At White Pine Counselling, our therapists have backgrounds in child psychology and family dynamics and have worked for years to bring together strategies that will ensure better communication, respect and affection between family members.
At White Pine Counselling, our therapists have backgrounds in child psychology and family dynamics and have worked for years to bring together strategies that will ensure better communication, respect and affection between family members.
Often we hear that the fundamental building block of civilization is the family. Perhaps, but 99% of all families started with the coming together of two people for the reasons of mutual love and support. At the same time, many love relationships never seem to be able to mature past their "honeymoon" periods.
Because, for the most part, therapy since the 1960's has been focused on the client's individual needs, it has been quite welcoming to those whose way of life or gender identity has not followed the mainstream. White Pine Counselling, in this spirit, offers individual counselling in Sudbury for those who identify as 2SLGBTQ+ persons.
Due to the high demand for counselling services, we have introduced a sliding fee scale based on affordability and the individual client's ability to pay (in order to avoid any financial hardship). The standard fee schedule at White Pine Counselling is $195 per hour (+HST). Our sessions are usually one hour to 1.25 hours in length and fees are assessed to the nearest 15-minute period.
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