Carmel Girouard is a registered bilingual social worker with a Master's in Social Work and over 20 years of experience. She is specialized in cognitive behaviour therapy, rational emotive behaviour therapy, brief solution-focused therapy as well as mindfulness and grief recovery work.
Teens and adults of all ages can learn to cope effectively when stressed, make self-care a priority, improve relationships, manage anxiety and anger, reduce depression and recover from grief, trauma and historical abuse.Couples, married or not, can improve their relationships with more effective communication skills, learn active listening, clarify what they want in a relationship, develop intimacy, restore trust in each other and forgive.
Teens and adults of all ages can learn to cope effectively when stressed, make self-care a priority, improve relationships, manage anxiety and anger, reduce depression and recover from grief, trauma and historical abuse.Couples, married or not, can improve their relationships with more effective communication skills, learn active listening, clarify what they want in a relationship, develop intimacy, restore trust in each other and forgive.
Services
I am thrilled to have the opportunity to help people find peace of mind by addressing issues that cause them distress, confusion, worry and stress. Once the challenge of identifying the presenting problem is undertaken, we will focus on setting attainable goals, deciding which strategies will make a positive difference and how we will measure your success.
Counselling services include clarifying what is your primary concern, issue, challenge or problem to solve. Read the lists below and choose the relevant issue that best describes what you would like to deal with in counselling. You may use it on the confidential form you can send from this website to start the process of getting service and feeling better.
You can expect a session to last 50 to 60 minutes. You may also request for a longer session time when you book the appointment. Sometimes it is advantageous to spend a little more time when you are travelling from out-of-town or if there is more than one person in the session.
The sessions are free if you have or one of your immediate family members has in a work benefit plan either an Employee Assistance Program (EAP) or an Employee & Family Assistance Program (EFAP).You may need to check with the Human Ressource department at work for the list of places or choices you have to seek counselling.
The sessions are free if you have or one of your immediate family members has in a work benefit plan either an Employee Assistance Program (EAP) or an Employee & Family Assistance Program (EFAP).You may need to check with the Human Ressource department at work for the list of places or choices you have to seek counselling.
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