We help you reach your health and fitness targets with a complete service in a supportive environment. Every day, people come to us because they want to get fit and feel better. You probably know that you need to exercise and change your eating habits, but maybe you don't know where to start. We're here to help!
When you commit to losing weight, gaining strength, and improving your health and wellness, more than half of your success will be due to how you nourish your body. Accelerate your efforts with guidance from our registered dietitian. With an enormous amount of information surrounding us, it can be difficult to discern what is reliable and effective.
When you commit to losing weight, gaining strength, and improving your health and wellness, more than half of your success will be due to how you nourish your body. Accelerate your efforts with guidance from our registered dietitian. With an enormous amount of information surrounding us, it can be difficult to discern what is reliable and effective.
Services
For over 20 years, The Fitness Firm has been a place of inspiration and health for our active Burlington community. We are dedicated to the total wellness of our members. Our team is committed to providing a friendly, supportive environment that encourages each member to feel comfortable in achieving his or her personal goals.
The Fitness Firm is a full-service health and wellness club. We offer multiple membership options to suit your lifestyle and goals. All Fitness Firm membership packages include full use of the cardio equipment, resistance training machines, and free weights. Upon enrollment, a Starter Plan is encouraged to achieve a snapshot of your current fitness level and plan.
For those who are current members of The Fitness Firm, your monthly membership rate will give you access to all classes online. To participate in classes in-studio, there will be a $4.00 + tax premium per class, in addition to your gym membership. We now offer an Online Only Group Fitness rate. This monthly fee will give you access to all the classes at The Firm from the comfort of your own home through Zoom! Gym membership not included.
Nutrition is an essential component of overall health and wellness. Exercising and eating smart go hand-in-hand. We, at the Fitness Firm, believe that balance and variety are the keys to a lasting nutritional health plan. There will always be a new diet trend - but long-term results come with maintaining a reasonable, practical and sustainable approach that fits your lifestyle, budget, and goals.
We offer a selection of different services here, at The Firm, to help rehabilitate you to get you moving better and feeling more like yourself. A common ground with both services is that they use a series of exercises and stretches to help relieve your aches and pains. We use a wholistic approach by attending to the whole body rather than focusing on the single problemed area.
Reviews (9)
Pam Blignaut
Nov 12, 2019
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I have been a member for 14 years and highly recommend the Firness Firm . The staff and trainers are very knowledgeable. From early morning classes with Alex and Wendy , yoga classes with Kerri and Jackie and personal training sessions with Matt , I am at the gym almost daily and enjoy every workout ! If you are new to the gym or a regular , the Fitness Firm is a great community gym to suit all ages! Hope to see you there !
Jeff Kormany
Oct 19, 2019
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Jan Jarrett
Oct 11, 2019
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I try to “hit the gym” 3 times a week for stretching, joint mobility exercises, weight training and a workout with my amazing personal trainer Neil. It’s tough, it’s tiring, and it’s rewarding. There’s nothing like deadlifting to make me feel empowered! It’s also the great group of members and staff with whom I share the experience that help to make the effort worthwhile.
Agata Dratwa
Sep 24, 2019
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John Jarrett
Jun 24, 2019
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The Fitness Firm is perfect for my needs, but it may not be someone else's "cup of tea".
If you are looking for either a "look at me" gym or a pampered day spa, then you best go elsewhere. Sometimes the building shows its age. (Wink)
But if your looking to better your fitness in the hands of a dedicated, professional and talented staff then here is your spot.
Oh... and your fellow members will be awesome too.
If you are looking for either a "look at me" gym or a pampered day spa, then you best go elsewhere. Sometimes the building shows its age. (Wink)
But if your looking to better your fitness in the hands of a dedicated, professional and talented staff then here is your spot.
Oh... and your fellow members will be awesome too.
Duane Vander Lugt
Dec 21, 2018
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Its a convenient gym for people living in the Aldershot region.
One of the best upsides to fitness firm is their access to highly qualified fitness and health instructors.
Most of the time it has a quiet and respectful atmosphere allowing you to work out in peace.
However at certain times of the day the gym can be overrun by the local high school.
The majority of the equipment is also dated. Not a big issue though, it has everything you could possibly need.
One of the best upsides to fitness firm is their access to highly qualified fitness and health instructors.
Most of the time it has a quiet and respectful atmosphere allowing you to work out in peace.
However at certain times of the day the gym can be overrun by the local high school.
The majority of the equipment is also dated. Not a big issue though, it has everything you could possibly need.
Philip Pasma
Feb 01, 2018
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Carolyn Grift
Dec 02, 2017
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I really enjoy being a member of the Fitness Firm! The gym is smaller than most large gyms but that allows for the use of machines that are often taken at large gyms. I especially like the fitness classes - I typically attend 2-3 per week. They are smaller than typical which allows for a more personal training - the instructors (shout out to Siobhan) are able to watch your form and give you personalized tips. Monthly rates are reasonable. I would recommend Fitness Firm as a gym.
Matt Ghobadi
Nov 16, 2014
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