Do you want to access inner power to overcome psychological barriers and live a better life? You feel bogged down and stressed out and you desire more clarity, peace and joy in your life. You realize that perhaps your communication style is pushing people away and you wish to learn better skills. You have been struggling with having a child and you may be experiencing an emotional roller coaster of frustration, sadness or even anger.
You want to feel light and hopeful again. You are hard on yourself. You want to get away from the inner nagging voice that keeps telling you that you are not perfect enough. You want to be able to relax, have fun and enjoy life. In a safe, gentle and compassionate environment, I support you to make the changes you want in life.
You want to feel light and hopeful again. You are hard on yourself. You want to get away from the inner nagging voice that keeps telling you that you are not perfect enough. You want to be able to relax, have fun and enjoy life. In a safe, gentle and compassionate environment, I support you to make the changes you want in life.
Services
The couples counsellng with you has helped us greatly in our relationship. We still have our moments of not being tuned in to each other, but having done the work we did with you, it is easier to understand why we react a certain way. I have been working with Helen for over a year. Before I met her, I had tried other therapists and hadn't made connections with any of them.
The stress of going through the "emotional rollercoaster" of infertility treatment is overwhelming. You are committed: You know your goal is a worthwhile one and you are willing to invest time, energy and resources required to make it a reality. More importantly, you recognize that the best investment that you can make in your lifetime is an investment in yourself.
Hypnosis is a natural state of mind. People who have experienced this state often describe it as calming and relaxing. This state is characterized by focused attention, increased suggestibility and heightened imagination and creativity. While in hypnosis, we have much fuller access to our mind than we normally do, specifically, the access to our deep subconscious level.
People who experience infertility issues often experience a wide range of emotions such as frustration, powerlessness, anxiety, anger, and even depression. Left unresolved, these emotions can potentially take over our; lives and place undue stress and strain on our relationships. Research has shown that psychological distress may impair fertility and depressive symptoms may reduce the efficacy of fertility treatments.
Reviews (1)
Cleo W.
Nov 10, 2020
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I have been working with Helen for close to 2 years now. I am so proud of who I have become since I first started. To be honest, I am not sure if I have what it takes to go through the recent house fire had I not done the necessary inner work with Helen. Like lots of people, I use to think only the broken ones need therapy and I was too good for it. The wiser I get the more I notice everyone is a little broken here and there; and good therapy session is like a calming and cleansing bath for the heart that everyone could benefit from. I find myself able to breathe deeper, aim higher, and love gentler
