Heather Morton is pleased to welcome you to the Counselling, Coaching and Consulting Centre. Whether you are facing stress, anxiety, depression, relationship concerns, or working through unanticipated life events, transitions or desired changes, we'll work together to understand the root of your concerns and develop skills and strategies that draw on your resiliency and strengths to support you now and that contribute to your future goals and well-being.
Drawing upon a range of multidimensional approaches such as Cognitive Behaviour Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Interpersonal Psychotherapy, Mindfulness, Narrative, Psychodynamic, Solution Focused and Talk Therapy, we'll create an approach that works best for your circumstances.
Drawing upon a range of multidimensional approaches such as Cognitive Behaviour Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Interpersonal Psychotherapy, Mindfulness, Narrative, Psychodynamic, Solution Focused and Talk Therapy, we'll create an approach that works best for your circumstances.
Services
Welcome to my private counseling, coaching and consulting practice where my primary focus is on helping you meet your needs. Together, we'll work through your life events and transitions to understand the root of your concerns. We will draw on your strengths to help you work through your present concerns and to develop skills and strategies that support you with your future well-being.
Based on a "whole health" approach we'll consider the culmination of the effects of thoughts, emotional, environmental, physical, psychological and inter/generational factors that influence who, and where we are in life.
I'll work with you to identify and understand your immediate and longer-term needs, to increase your self-awareness and resilience and to develop appropriate, practical strategies that enhance your abilities to navigate your life circumstances.
I'll work with you to identify and understand your immediate and longer-term needs, to increase your self-awareness and resilience and to develop appropriate, practical strategies that enhance your abilities to navigate your life circumstances.
Here, from time to time, is where we'll share with you, updates about information and trends in health and wellness strategies. Whether it's emerging scientific research, reviews and recommendations about articles, books and other resources, or our thoughts about topics and areas of interest we're exploring, check in, when you can make a moment for you.
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