Nutrition and Fitness with Hope (NFH) is committed to coaching, educating, and assisting the clients achieve their food, nutrition, fitness, and health related goals. Both virtual and in-person services are available. Your one stop Healthy Eating Lifestyle Coaching and Personal Fitness Training program for everyone.
Working with a seasoned Registered Dietitian (Dietician), Nutritionist, Certified Diabetes Educator, Certified Personal Fitness Trainer who understands the importance of healthy eating and active lifestyle living in the prevention and management of many nutrition and age related diseases, is a smart choice.
Working with a seasoned Registered Dietitian (Dietician), Nutritionist, Certified Diabetes Educator, Certified Personal Fitness Trainer who understands the importance of healthy eating and active lifestyle living in the prevention and management of many nutrition and age related diseases, is a smart choice.
Services
Nutrition and Fitness with Hope is managed by Hope Udofe, M. Sc, RD, CDE, PTS, CTI. She is a Registered Dietitian, Nutritionist, Certified Diabetes Educator, Certified Personal Fitness Trainer Specialist, and Certified Tennis Instructor. She equally holds a master's degree in nutrition. Hope Udofe has a passion for dietetics, food and nutrition, fitness training, tennis, and other healthy lifestyle activities.
Losing weight is not as hard if you know what you are doing. A healthy and successful weight loss must include both Nutrition Care and adequate physical activities (exercise) for your age, gender, and body size. Forget the fad-diets. They don't work and they may put you at risk for some health problems.
Diabetes is a disease characterized by hyperglycemia (high blood sugar). It is caused by inefficient or insufficient or no insulin. Insulin is a hormone or chemical in your body responsible in helping your body change sugar into energy. Lifestyle modification including diet and exercise is an essential part of blood sugar/glucose control/management.
You are quite right and smart because High cholesterol and or high blood pressure levels can put one at high risk for developing heart diseases and stroke. High cholesterol and blood pressure rank high among the risk factors for heart diseases. Hire and work with a personal Registered Dietitian, Nutritionist, Certified Diabetes Educator, and Fitness Trainer Specialist to help you get to healthier cholesterol and blood pressure levels.
Are you lost working out by yourself? Have you been going to the gym and it's been challenging achieving your goals? Are you looking at applying the principles of physical activity to lose weight or get stronger or prevent some diseases from your body? Nutrition and fitness with Hope uses both cardio-respiratory and strength/weight training adequate for your age, fitness levels, and health conditions.
Reviews (10)
Ayesha
Jan 08, 2022
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Hope has a talent for pushing you out of your comfort zone with realistic expectations. She absolutely changed my lifestyle and views on eating and exercising. I did the three month weight loss program and lost 33lbs. The best part for me was that I never felt hungry!
During the program, she also taught me how to cook delicious nutritious meals efficiently. Meal preps are now easier than ever while still being sustainable post-program.
I am forever grateful that I crossed paths with Hope. I have been trying to lose weight for years and have never found success close to this. She helped me destroy
During the program, she also taught me how to cook delicious nutritious meals efficiently. Meal preps are now easier than ever while still being sustainable post-program.
I am forever grateful that I crossed paths with Hope. I have been trying to lose weight for years and have never found success close to this. She helped me destroy
Nichaela Garvey
Aug 29, 2021
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Hope is an amazing personal trainer! With her guidance and support, I was able to hit and exceed my 3-month weight loss goal that I set for myself and lost over 52lbs and counting! I feel more incredible every week as I get stronger, healthier and happier. She makes the scary task of losing weight, achievable and steers you on the right path to success. I would highly recommend her services for anyone who is interested in losing weight and living an overall healthier lifestyle!
MY SECOND REVIEW AND UPDATES:
Hope is such a wonderful trainer and life coach, I wanted to come back and update for
MY SECOND REVIEW AND UPDATES:
Hope is such a wonderful trainer and life coach, I wanted to come back and update for
Julian D.
Jan 14, 2021
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Hope is a phenomenal nutritionist and trainer. It is not only her competence and knowledge that makes her programming effective but her empathy and motivation which makes clients feel comfortable but also makes clients excited to reach her goals. Hope helped me achieve my fitness and nutrition goals safe and effectively. I would definitely recommend coming here if you have any nutrition or fitness related goals.
Sunil Barot
Oct 30, 2020
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Hope is fantastic, She is motivator, energetic and very good teacher as well friend.
She changed my life in perticular eating habits. As well in physical fitness .I loss six kg weight in 3 to 4 months period. I recommend her to any one who wants to improve their life in fitness and healthy eating .
She is best.
She changed my life in perticular eating habits. As well in physical fitness .I loss six kg weight in 3 to 4 months period. I recommend her to any one who wants to improve their life in fitness and healthy eating .
She is best.
Kojo Hayford
Sep 27, 2020
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Positive: Communication, Professionalism, Quality
Hope is a truly amazing Dietitian. She is extremely knowledgable and compassionate; she correctly identified and solved issues that had eluded many doctors. On top of this, her skill in providing healthy, practical and simple eating suggestions has made a world of difference for me. Highly recommend!!
Hope is a truly amazing Dietitian. She is extremely knowledgable and compassionate; she correctly identified and solved issues that had eluded many doctors. On top of this, her skill in providing healthy, practical and simple eating suggestions has made a world of difference for me. Highly recommend!!
Amy I.
Sep 24, 2020
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I can't believe how great my lifestyle and health improved after discussing my body (weight loss & belly fat challenge) with Hope. It's been one month since my journey and I've lost 4.4kg (9.7pounds) , all these while eating right, and being motivated to add exercises.
Hope was able to re-engineer my cooking (I now cook with less time - unbelievable), taught me the best way to loose fat and maintain it. I could barely even shed any weight for the past 2yrs and now I'm aiming for the best time of my life and health. Note that distance didn't stop me from getting my life back despite being some
Hope was able to re-engineer my cooking (I now cook with less time - unbelievable), taught me the best way to loose fat and maintain it. I could barely even shed any weight for the past 2yrs and now I'm aiming for the best time of my life and health. Note that distance didn't stop me from getting my life back despite being some
Lesley Urbano
Dec 21, 2019
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If you’re serious about improving your health and living your best life, Hope is the person for you! She is committed to helping her clients achieve concrete goals to improve their health through her amazing and simple program. With her, I was able to drop well over 20 pounds and decrease my body fat percentage significantly in a healthy and safe manner, as well as improve my fitness, build muscle and increase my endurance to achieve goals I’d never imagined, all while feeling great inside and out! She is a highly educated expert in her field and she takes the time to educate her clients. With
Kimberly Simmons
Dec 07, 2019
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THE BEST EXPERIENCE EVER. Those are the only words that come to mind to describe the service that Hope provided me. I’ve been battling with my weight for years and I was almost about to give up. However, I decided to seek help from Hope and with her guidance I lost over 60 pounds. Hope was very attentive, patient, informative, and motivating. Not only did I lose weight, but I gained a lot of knowledge about health and fitness that will last me a life time. I would 100% recommend this business to those serious about living a healthy lifestyle!
Prab Kaur
Jul 13, 2019
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I am ever grateful for the hard work Hope put in to help me get my health back. My cholesterol is very good now. I used to have lots of pain all over my body, I feel better now. Such a simple but effective program. She cares a lot. She really went miles with me to get me where I am now. I wouldn't have done it without Hope. As I always tell her, "I owe you a bunch Hope". I have learnt a lot about eating and the workout sessions are always fun.
Phebe Q.
Jun 21, 2019
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Such an amazing experience!! Hope is truly one of a kind. She is knowledgeable, dedicated and patient. Most importantly she cares about her clients and it shows by the way she talks to you and makes a unique plan according to your needs. She's definitely motivated me to continue to strive for better :)
