Our mission is to continually improve and maintain a high level of excellence in order to meet and exceed our customers' expectations. We are dedicated to serving our community by providing the best possible health club experience in the market. Encourage originality, innovation and promote enthusiasm in meeting the requirements of our customers.
Make positive contributions to the community in which we operate and strive to become a model corporate citizen. I want to personally welcome you to Bao Institute and let you know that we will do everything possible to make your transition a smooth and enjoyable experience. I have been a business owner and resident of Georgetown for over 18 years and am dedicated to serving this community.
Make positive contributions to the community in which we operate and strive to become a model corporate citizen. I want to personally welcome you to Bao Institute and let you know that we will do everything possible to make your transition a smooth and enjoyable experience. I have been a business owner and resident of Georgetown for over 18 years and am dedicated to serving this community.
Services
A wide variety of equipment: bands, balls, steps & dumbbells. Perfect for those who want to tone, shape, lift, and (yes) sculpt their bodies in a fun new way. An intense group workout that combines both cardio and strength/resistance training to tone and tighten from head-to-toe.
Although physically demanding, participants of all fitness levels work together to achieve the results they deserve using well-researched methods like calisthenics and plyometrics.Why bother with boring, steady-state, all-by-yourself cardio when you have access to this? Pedal fast, cycle slow & spin your way to an interval workout that helps your heart and strips fat fast.
Although physically demanding, participants of all fitness levels work together to achieve the results they deserve using well-researched methods like calisthenics and plyometrics.Why bother with boring, steady-state, all-by-yourself cardio when you have access to this? Pedal fast, cycle slow & spin your way to an interval workout that helps your heart and strips fat fast.
A true 24/7/365 facility. Our unique card system gives members access to the facility any time or day of the week including holidays. It's all about you! We are committed to helping achieve the results you want! Our personal trainers will get you on the right track towards the goals that are important to you! Bring your motivation and we'll work together to get your results!
I've never considered myself a "gym person", although fitness is my profession I never owned a gym membership. My choice of fitness came in the form of training and teaching martial arts, yoga and Pilates. Running and preparing for marathons, was how I balanced out my martial arts training. I never lifted a weight or stepped foot in a gym.
Give us the chance to show you why Bao Institute goes above and beyond fitness with our membership! You won't have to navigate tricky contracts or deal with high-pressure sales tactics with our membership. BAO Institute conforms to the highest standards of ethics and professionalism. We strongly believe that everyone is not created the same so why should your membership?
Cardio training, also known as aerobic exercise, improves your body's endurance and efficiency. Through cardio training your lungs will absorb oxygen better, your heart will pump more blood with fewer beats, and you'll have an increased supply of blood to your muscles. You'll also get remarkable results including weight loss, improved mental health, disease reduction, and even an increased life span!
Reviews (19)
Nancy McKechnie
Feb 17, 2021
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I love this gym. Have been a member for over 20 years and I’d never go anywhere else. The facilities are up-to-date and clean. Have been very impressed with their handling of COVID rules and restrictions. Staff are amazing-always smiling, welcoming and ready to help members with exercise suggestions, correcting your form, or ways to make the exercises more challenging (thanks Jeff).
During these lockdowns it has been especially difficult not being able to go to the gym and that is where Bao has really stepped up. The home workouts that they have posted have been fantastic. They are so motivating
During these lockdowns it has been especially difficult not being able to go to the gym and that is where Bao has really stepped up. The home workouts that they have posted have been fantastic. They are so motivating
Candace Barone
Jan 24, 2021
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Fantastic family owned business. Brian and Elaina truly care about your safety and enjoyable experience. During COVID a they offer a variety of daytime and evening classes on zoom. My husband and I love to connect with all our friends and have fun sweating it out! Hats off to Brian who provided us with a personal home visit to repair the spin bike we are renting. Thank you Brian and Elaina 😀
Keinar Widjaja
Jan 23, 2021
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Positive: Communication, Professionalism, Quality
The staff are super friendly and easy to approach for any advice, they have great equipment variety and the 24/7 access is super convenient! The gym is super clean and the staff take great care of the equipment. Would definitely recommend to anyone looking to get started and any serious lifters!
The staff are super friendly and easy to approach for any advice, they have great equipment variety and the 24/7 access is super convenient! The gym is super clean and the staff take great care of the equipment. Would definitely recommend to anyone looking to get started and any serious lifters!
Rachel Fitzgerald
Dec 27, 2020
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Amanda Fischer
Nov 21, 2020
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Positive: Communication, Professionalism, Quality
I am in my 20th year at this gym and have loved every minute of class time, working with trainers, and time well spent with other members of the club! The gym is always clean and well kept and Brian and Elaina are caring and professional owners. A special shout out to Jen who keeps us all in line!
I am in my 20th year at this gym and have loved every minute of class time, working with trainers, and time well spent with other members of the club! The gym is always clean and well kept and Brian and Elaina are caring and professional owners. A special shout out to Jen who keeps us all in line!
Ryan Douglas
Nov 21, 2020
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Training at Bao has been an awesome experience since the first day I walked through the doors about two years ago. The staff is friendly and personable, the facilities are spotless, and the community is close knit with options for various classes/clubs. Bao's staff has faced the challenges posed by the pandemic head on and created a greater experience as a result. This is the gym to go to in town.
Lindsay Oliver
Nov 07, 2020
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Bao offers everything I need in a gym but with a level up in friendly staff, a welcoming environment and fantastic services. Recently I completed an in-body scan that will help me to achieve the more specific results I am looking for. Their trainers are hard working and knowledgeable and most importantly nowadays, the place sparkles as the members and staff try to take care of the facility and each other.
Angelica Dilica M.
Oct 09, 2020
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I have been a member of Bao for about 20 years. I like that it is casual and intimate. The owners and staff listen to the members and gear the classes to their needs, making each class adaptable for all skill levels. Their teachers are very experienced and up to date, always changing the classes so nobody gets bored. Bao was able to run excellent classes on Zoom during the COVID 19 shut down with lots of options. They really stepped up to meet the sanitizing guidelines making our return stress free. Great job!!! From, Michele
Roger Roy
Oct 06, 2020
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I had been a member of a municipally run gym for some time, however, after having been exposed to BAO, it was an easy decision to become a member.
BAO has everything you could want at a gym, (equipment, classes and boot camps) plus an amazingly friendly atmosphere.
The ownership is involved on a daily basis, the trainers are receptive and accommodating, the membership cares about their gym.
Social distancing and cleaning on an ongoing basis has become normal protocol, with everyone doing their part, from ownership to membership.
Without a doubt, I would highly recommend BAO to anyone interested
BAO has everything you could want at a gym, (equipment, classes and boot camps) plus an amazingly friendly atmosphere.
The ownership is involved on a daily basis, the trainers are receptive and accommodating, the membership cares about their gym.
Social distancing and cleaning on an ongoing basis has become normal protocol, with everyone doing their part, from ownership to membership.
Without a doubt, I would highly recommend BAO to anyone interested
Mark Rowe
Sep 29, 2020
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Positive: Communication, Professionalism, Quality
Bao Institute has well maintained machines in a spotless environment. The air circulation is excellent and the floor is never crowded. Staff are always welcoming and give professional advice. A variety of classes and machinery offer options for most work out demands.
Bao Institute has well maintained machines in a spotless environment. The air circulation is excellent and the floor is never crowded. Staff are always welcoming and give professional advice. A variety of classes and machinery offer options for most work out demands.
Madison Deppe
Jul 24, 2020
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I am so grateful to have found this gym. Having been to a number across the years, this has everything you want in a gym. It is truly 24/7 accessible, is phenomenally clean, has enough equipment, and the right kinds, lots of changeroom space, lots of parking, and wonderfully friendly staff. The employees and owners seem to know everyone by name, and the guests all feel friendly, as well as hardworking and focused on their workout.
I have felt completely safe going in evening hours as a solo woman, have never had to wait for a machine, and have felt safe during the COVID time and procedures.
Thanks
I have felt completely safe going in evening hours as a solo woman, have never had to wait for a machine, and have felt safe during the COVID time and procedures.
Thanks
Andrea Roy
Jul 20, 2020
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BAO is by far the most inclusive facility I have ever had the pleasure to work at and workout at. Brian and Elaina are amazing! They truly care about their members and staff and have gone to great lengths to adapt during these uncertain times to keep the facility clean and safe. Our members are the best. You cannot walk onto the gym floor without someone saying hello. If anyone out there is looking for a comfortable and non pretentious place to workout, BAO is for you.
Angelina Vaccaro
Apr 28, 2020
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Bao goes above and beyond for their members. The gym is well equipped with a number of machines and free weights, and offers numerous classes like zumba, cycling and yoga. The staff are incredibly friendly, always willing to help out in any way they can. In the midst of the COVID-19 pandemic, Bao has organized ZOOM body sculpting classes and made… weights available so we can maintain our health and fitness during this difficult time. The Bao team is works tirelessly to facilitate a great experience for members, whether it be adding new classes, renovating their spaces, and buying more equipment
Donna Picoulas Patterson
Oct 29, 2019
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Rayissa Nascimento
Sep 14, 2019
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Adam Noseworthy
Jul 20, 2019
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After one year of going, then giving cancellation notice, I realized several months later that not only have they failed to terminate my membership, but took five months payments as well. Bringing this to their attention, they insisted it was my fault for they do not remember such request. The manager and owner refused to refund me my money, but… did offer a worthless 5 month payment free annual contract. The last day I attended was the last day of the contract and I’ve dealt with shady gyms in the past, so I made sure to talk to them about terminating. Word of advice: cancel in person
Tony Fort
Apr 12, 2019
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Kelsie Marie
Oct 11, 2018
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Robert Sleightholm
Oct 01, 2018
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Great Gym!!! Been a member for five years. Love the intimate gym setting. Not intimidating atmosphere for men, women or newby's. Personal trainers have played a huge roll in my transformation and love for fitness. Love that BAO offers a variety of fitness classes and practices and overall healthy lifestyle image. I highly recommend this gym, especially if you are new to exercise and enjoy working out in a professional setting!!
