If you put yourself in a position where you have to stretch outside your comfort zone, then you are forced to expand your consciousness. At Fitness Plus we specialize in injury rehabilitation and sensible exercise. Our Programs range from Cardio Classes to Pilates, Yoga, Weight Training, and Aqua Therapy*. Our instructors are qualified, competent, friendly. Fitness Plus aims to provide a high quality of service and education to promote healthy lifestyles for women in a safe and welcoming environment.
Services
At Fitness Plus we are a WOMEN'S ONLY gym facility that also specialize in injury rehabilitation and injury prevention. Our Facilities are clean, bright, and comfortable. Our members come from all walks of life and range from students to seniors. Our fitness programs included Spin classes, Pilates, Yoga, Groove&Abs, Zumba and Aqua therapy.
Get the most out of your membership by sharing it with your female family member or friend. The two of you will be on the same payment plan, instead of paying $44 each per month, you'll only pay $69 - for both of you! This is a Gold membership which includes: 24/7 access to gym equipment, unlimited drop-in classes, and access to the pool/whirlpool/sauna during staffed hours.
She was looking for an all woman's gym with a pool that could provide a comfortable environment where she could accomplish her goal of learning how to swim. Grace says she has loved every minute of getting in shape and spending time with our amazing members and staff. In the video above she will tell you in detail a few reasons why she decided to join and what keeps her coming back.
Joining a health club or gym is a big decision, and an important investment for your overall health. At Fitness Plus we try to make that decision easier by offering free trials to our gym facility. Come in and inquire about our free trial for the gym or a free trial for any of the fitness classes we have to offer!
Physiotherapists work with pain management and rehabilitation from either an acute injury like a sprained ankle, or management of chronic conditions such as diabetes or heart disease. A physiotherapist also provides education and advice for health promotion, disease and injury prevention. Educating and planning maintenance and support programs to prevent re-occurrence, re-injury or functional decline.
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