We have cleaning and physical distancing practices in place to keep everyone as safe as possible. Anxiety can leave you feeling suddenly terrified or like you're losing control. Whether it comes unexpectedly, like a panic attack, or in the form of persistent worries about what might happen if you make a wrong decision, the heart can race, you can feel sweaty and start to doubt whether everything is okay.
Everyone feels depressed some of the time. For most of us, a depressed mood might last only a day or two. But for some, those feelings of sadness, the loss of motivation and appetite, and the experience of just going through the motions can last for weeks or months. EFT and other couples counselling techniques help our clinicians focus on getting to know both members of the couple, learning what their strengths and challenges are.
Everyone feels depressed some of the time. For most of us, a depressed mood might last only a day or two. But for some, those feelings of sadness, the loss of motivation and appetite, and the experience of just going through the motions can last for weeks or months. EFT and other couples counselling techniques help our clinicians focus on getting to know both members of the couple, learning what their strengths and challenges are.
Services
People don't come to see psychologists and therapists because they're feeling great. They come because something doesn't feel right and they want some help. Finding the right fit for you is important, but how do you choose a psychologist Oakville? How do you find a good one without wasting your time and money?
At Shift Cognitive Therapy we use Cognitive Behaviour Therapy (CBT) during anxiety counselling to teach anxiety sufferers to overcome the thoughts and behaviours that maintain anxiety symptoms and cause some panic attacks. Together, these errors activate the body's alarm and defence systems unnecessarily.
Using Emotion-Focused Therapy (EFT) and other models, Shift psychologists and psychotherapists work to provide a sense of safety in couples' and family treatment sessions, de-escalating conflicts and helping people fix communication problems in relationships. There is no blame within our therapies, only efforts to bring people who care about each other closer together, so they can express what they really need from the relationship.
Estimates vary about how common the fear of flying is. Some suggest it might be as high as 25% of the (American) population, but it's difficult to know for sure because most people don't need to fly in their daily lives, so the actual numbers might be much higher. The fear of flying can begin when something dangerous happens to you or someone you know.
Reviews
Be the first to review Shift Cognitive Therapy.
Write a Review
