As we age, active-living is more important than ever. In fact being active can reverse many symptoms of aging. Regular exercise boosts energy, manages symptoms of illness or pain and can help you maintain your independence. Not sure where to start? Let Coach Gail guide you with Fitness after 50.
As a canfitpro certified personal trainer (including older adult fitness certification), Gail is trained to assess your current health status and then create a safe, effective "personal" activity plan for you.I'm so glad I had personal training sessions with Gail. Earlier this year, I had gained some weight and lost muscle strength after several months of inactivity.
As a canfitpro certified personal trainer (including older adult fitness certification), Gail is trained to assess your current health status and then create a safe, effective "personal" activity plan for you.I'm so glad I had personal training sessions with Gail. Earlier this year, I had gained some weight and lost muscle strength after several months of inactivity.
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Let Gail Moore guide you towards better health. As a canfitpro certified Personal Trainer, Gail is trained to assess your current health status and then create a safe, effective "personal" activity plan for you. Gail is in her mid 60's, a mother of 3 with 3 grandchildren and is in her 8th year of personal training.
Improved - heart efficiency, joint stability, core strength, balance, coordination and agility. Reduced risk of premature death, risk of cardiovascular disease, risk of developing diabetes, risk of stroke, depression and anxiety. You're not the first person to ask that question! As we get further and further into the pandemic more people are getting comfortable with online training.
I'm Gail Moore, a canfitpro Certified Personal Trainer. I am trained to assess your current health status and then create a safe, effective personal activity plan for you. Contact me today! I look forward to helping you gain energy and feel stronger! Our bodies are designed to move. Let me help keep yours in motion and together we'll generate a new active healthy lifestyle!
Reviews (5)
Jennifer Phillips
Feb 03, 2022
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This should be a 4.9 rating (in my mind, no one is perfect but this trainer is pretty darn close) . I love her dedication and one-on-one, customized, individualized programs for seniors like me. When I started I couldn't even get myself up off the floor mat, now I am doing walking and flexibility exercises that enable me to stay mobile and energized. She is supportive and encouraging and exudes positive reinforcement., focusing on what is needed at the time. Excellent !!
Bonny Hobson
Jan 10, 2022
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Gail has a gentle approach to helping you become more mobile. She is an excellent listener and starts a customized routine based on your abilities. She makes sure you’re doing the exercises in a safe way so you never hurt yourself. You will really love the freedom you’ll get from being comfortably more mobile.
Ruth Cooke
Jan 10, 2022
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Sue Martyn
Jan 08, 2022
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Karl McDougall
Jan 08, 2022
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