At Yoga Santosha we believe that Yoga is about community. Through a variety of yoga styles designed for all levels, we create and hold a space that invites people to connect with each other and an opportunity to be your authentic self. Our instructors encourage personal exploration, non-attachment to outcome and present moment awareness.
We offer a variety of yoga classes designed for all levels: Vinyasa Flow, Yin/Yang, Hot Yoga, Kundalini, Warm Hips and Hamstrings, Warm Yin/Restorative, Yoga Nidra, Great Yoga Wall, Ashtanga Yoga. We also offer yoga teacher training, workshops, retreats and complementary wellness services. The 20 styles of yoga practice we offer teach self-realization through the union of a harmonious mind, emotions, body, spirit and breath.
We offer a variety of yoga classes designed for all levels: Vinyasa Flow, Yin/Yang, Hot Yoga, Kundalini, Warm Hips and Hamstrings, Warm Yin/Restorative, Yoga Nidra, Great Yoga Wall, Ashtanga Yoga. We also offer yoga teacher training, workshops, retreats and complementary wellness services. The 20 styles of yoga practice we offer teach self-realization through the union of a harmonious mind, emotions, body, spirit and breath.
Services
2nd St & 5th St SW have free parking. We also have a parkade in the building at a discounted rate of $2.50/class to a maximum of three hours. We ask that you log your license plate with our friendly reception team when using the parkade. Access to the Parkade is from 18th Avenue at the back of the building.
Our practice teaches self-realization through the union of a harmonious mind, emotions, body, spirit and breath. The historic roots of yoga form the foundation of every class. We aim to respect and share its original teachings while bringing the practice into modern day application. We offer over 20 styles of yoga to restore and invigorate.
Student, senior or teacher? Please check the Discount Policy box on the right to see if you are eligible for membership discounts. Unlimited Memberships are pretty much how they sound like. You make automatic payments each month for unlimited yoga. Provided your account is in good standing, you can take as many classes as you like every month from our regular drop in schedule!
Our One Month Intro offer is a great option to jump start your practice. Start off easy with Hatha Foundation, YinYang, Gentle, or Warm Yin/Restorative and venture from there. We also offer a Registered Yoga for Beginners six-class program. We recommend visiting at least twice a week to see the benefits of increased strength, flexibility and decreased stress.
Launch your journey from student/practitioner to confident guide with our Yoga Alliance certified teacher trainings. Find the rhythm of your voice as you gain friendship and support, challenge your comfort zones and embrace transformative growth.
Whether you're wanting to teach or simply gain a deeper understanding to enrich your own practice, you'll complete this program with a powerful knowledge of yoga philosophies, practical tools and lifelong mentors.Scratch the surface on many topics and seize the opportunity to explore what resonates.
Whether you're wanting to teach or simply gain a deeper understanding to enrich your own practice, you'll complete this program with a powerful knowledge of yoga philosophies, practical tools and lifelong mentors.Scratch the surface on many topics and seize the opportunity to explore what resonates.
Reviews (23)
Cathy Durst
Jan 03, 2022
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Henna Viertio
Aug 05, 2021
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Maria Webb
Jan 30, 2021
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I absolutely love this studio and the teachers there. They have adapted beautifully to the virtual realm and each and every instructor I have practiced with has had their own, unique, way of creating community. I always leave practice feeling happy I showed up on my mat and I’m excited to take part in my first challenge with them. I highly recommend Santosha to anyone that will listen to me.
Jaime Mitchell
Jan 28, 2021
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Deni Cashin
Jan 25, 2021
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Yoga Santosha has become a second home, both before and during Covid 19. The teachers are knowledgeable, articulate, caring and diverse. The staff are professional and welcoming. The studios on 4th St and 14th St are clean and inviting. The daily classes, currently live streaming, are varied and enjoyable-a pandemic soul-saver. Other offerings, including 200 hour teacher trainings and workshops, are led by committed, expert yogis.
Nikki Davidson
Nov 17, 2020
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Alyssa Hartwell
Sep 14, 2020
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From the front reception to the massage therapy room, Yoga Santosha provides a place of calmness and serenity. This is truly a place you can go to focus on your wholistic health. To top it all off, the staff are friendly and welcoming. I highly recommend Yoga Santosha for massage therapy and will likely return for yoga, as well.
Buzz C.
Jun 13, 2018
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Would get 5 stars if their massages were priced 'all-in' and the payment system didn't ask for a tip after getting a massage. My other massage place doesn't let you tip and wish Santosha did the same. I don't like feeling obligated to tip since massages are expensive as it is. Otherwise their yoga is great!
Jessica C.
Nov 08, 2017
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Loooooooove Yoga Santosha!
Lots of classes to choose from with a great array of specialized workshops at good prices! Friendly staff with impeccably clean facilities.
Also the massages here are divine and fairly priced!
Love the experience here- also enjoy their frequent challenges and yoga mat storage options!
Lots of classes to choose from with a great array of specialized workshops at good prices! Friendly staff with impeccably clean facilities.
Also the massages here are divine and fairly priced!
Love the experience here- also enjoy their frequent challenges and yoga mat storage options!
Dee S.
Oct 01, 2017
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Angel M.
Jun 25, 2017
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I've tried a few different classes and instructors. So far everyone has been really nice.
Now let me say that I have been doing yoga for about 4 years. Still a newt, but not completely new to it. I feel that they offer a lot for those still figuring out yoga.
I've seen instructors align students, approach them when they can tell they need modifications and be understanding when they realize you have injuries. It's always a good thing to let an instructor know that you have an injury before class starts.
I did try the Great Wall class. I think everyone should try this once
Now let me say that I have been doing yoga for about 4 years. Still a newt, but not completely new to it. I feel that they offer a lot for those still figuring out yoga.
I've seen instructors align students, approach them when they can tell they need modifications and be understanding when they realize you have injuries. It's always a good thing to let an instructor know that you have an injury before class starts.
I did try the Great Wall class. I think everyone should try this once
Catherine R.
May 12, 2017
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Forgot to mention that when I was talking of the Saturday morning Ashtanga class, the instructor made a remark about mt bad mood. As I state in original review, shoulder injury only allows me to go so far into a pose.
So when an instructor tries pushing me into a position, and I yelp in pain, she has no right to comment on my mood
Thats why I wouldn't go back
So when an instructor tries pushing me into a position, and I yelp in pain, she has no right to comment on my mood
Thats why I wouldn't go back
Kelsey C.
May 05, 2017
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Aubrey F.
Nov 30, 2016
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We tried our first class at Yoga Santosha a few weeks ago after the Lulu sponsored Yoga for the people had moved to the new location. We were impressed with the setting and service. People were very friendly and Intructot was excellent. Although the location wasn't quite as convenient for parking, the opportunity to buy a parking pass for the parkade in the building for $2.00, which easily solved that problem! Looking forward to coming back!
mobile users: tap and hold to copy
mobile users: tap and hold to copy
Lou T.
Aug 26, 2016
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Kelly G.
Jul 07, 2016
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Karen B.
Jan 22, 2016
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Autumn Q.
Sep 18, 2015
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Awesome studio, one of the best in Calgary given its convenient location and price point. Started my monthly membership after trying out a few other studios, like Bodi Tree and Yoga Passage. I went with the studio because it has the best space, the largest selection (early morning and late evening classes), and some of the best instructors I have ever had. Actually, all instructors at Santosha are fantastic, but personally, I enjoy the classes by Lydia Green, Dawn Bayers, and Curran Watts the most. I think everyone should give it a try =)
Diana P.
Mar 18, 2015
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This place is my home. I practiced yoga on and off for about 5 years and before trying the unlimited month deal for newbies at Santosha. After going hard for that month and really getting comfortable and maybe even improving, I was hooked. I'm bad at sticking with things and must admit that I thought the novelty would wear off, but I'm approaching the one year mark of practicing at Santosha and my love has not waned....despite even my stubborn, inflexible hips. The staff here are amazing and they offer a good mix of classes and a variety of experiences based on instructor alone. From
Patti K.
Sep 15, 2014
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This studio is one of the best in the city, at least that I've found. I practice Ashtanga yoga, and to my delight, Yoga Santosha offers Ashtanga classes in the evening. The instructor allows me to practice mysore style in her class so I'm able to get the full primary series in, with adjustments. This studio, and the instructor, Alison, has been a saving grace for my practice, and I will continue to come here. Alison is knowledgeable in the practice, and gives good adjustments. The actual studio itself is beautiful. The space is beautiful, with windows that can be opened in each
Ana C.
Jul 07, 2014
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There are lots of great things about yoga Santosha, such as their convenient location, their beautifully decorated and peaceful studio, the great vibe, the incredibly friendly staff... but I think the most important reason why I love it, is the quality of their instructors.
For years I had been trying yoga classes at different studios across the city and I have to say I never came across any instructor that would teach me properly. For me it is not just about correcting a pose, it is about the explanation of where I am going with it in its full expression and what kind of benefits it provides
For years I had been trying yoga classes at different studios across the city and I have to say I never came across any instructor that would teach me properly. For me it is not just about correcting a pose, it is about the explanation of where I am going with it in its full expression and what kind of benefits it provides
Bethany W.
May 04, 2013
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Love it here! They've got a good mix of hot & not hot classes, and hard working (flow) classes) to relaxed deep stretch (yin) classes. It's a very relaxed atmosphere, and all the instructors are great.
Parking can be an issue, but if you look, you can find free or cheap available (they have an underground lot that charges $2/class, there's lots of 2 hour street parking, and the south side of 19th Ave is free with no time limit).
They sell a lot of merchandise as well, though it can be pricey (up to $90 for a mat). Prices are about average for other studios in the city.
Get
Parking can be an issue, but if you look, you can find free or cheap available (they have an underground lot that charges $2/class, there's lots of 2 hour street parking, and the south side of 19th Ave is free with no time limit).
They sell a lot of merchandise as well, though it can be pricey (up to $90 for a mat). Prices are about average for other studios in the city.
Get
Kate F.
May 04, 2012
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I can't believe no one has reviewed this place yet! Some of the classes do get quite busy (with good reason -- they have a central location and offer a scorchin' $39.95 introductory month offer), but even at capacity you never feel like you're crammed in like some other more overpriced studios *cough* Bodhi Tree *ahem*. I signed up for the registered intro class for $89, which runs four Saturdays and includes unlimited clases as well.
The studio is beautiful, the changerooms are equipped with luxurious rainfall showers, and the hot classes are heated by radiant heaters on the ceiling
The studio is beautiful, the changerooms are equipped with luxurious rainfall showers, and the hot classes are heated by radiant heaters on the ceiling
