We truly believe that everyone and anyone can practice yoga. No special equipment or clothing is required and all skill and experience levels are welcome in all of our classes. Practice Ashtanga, or Raja Yoga, at Sunshine Yoga Academy and find inner peace with the complete practice of yoga. Our classes are for everyone to enjoy with all skill or experience levels welcome.
Our programs, seminars and workshops provide different ways for our students to develop their holistic selves, and will help them you make their practice complete. A complete 200-Hour, Yoga Alliance certified, Teacher Training Program. Flexible schedules, weekday and weekend classes, and a teaching staff as dedicated to your personal growth as you are.
Our programs, seminars and workshops provide different ways for our students to develop their holistic selves, and will help them you make their practice complete. A complete 200-Hour, Yoga Alliance certified, Teacher Training Program. Flexible schedules, weekday and weekend classes, and a teaching staff as dedicated to your personal growth as you are.
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Mirta is an inspirational yoga teacher. She incorporates a vast knowledge of yoga theory in her classes then applies them to life today. She helps students see their potential and builds upon that. I know I have said this on many occasions but I am filled with so much gratitude for the opportunity to have trained under you.
Unlike other yoga studios, Sunshine Yoga offers a truer yoga experience, in a warm and welcoming environment. All of our classes are offered at a measured pace designed to help students focus on each posture while fostering personal growth.
Our yoga classes are structured around the Eight Limbs of Yoga and combine the movement of the body in each posture, or series of postures, with the flow of breath, culminating in a relaxation and meditation period at the end of each class.
Our yoga classes are structured around the Eight Limbs of Yoga and combine the movement of the body in each posture, or series of postures, with the flow of breath, culminating in a relaxation and meditation period at the end of each class.
Reiki is an ancient Japanese spiritual healing practice for stress reduction and relaxation that also promotes healing. With Reiki, the practitioner channels the universal life-force energy through the hands to the person receiving the treatment. Reiki Level II is when the Reiki symbols can be revealed.
Sunshine Yoga's 100-Hour Meditation Teacher Training is ideal for anyone with an interest in learning more about meditation, deepening their meditation practice and even learning to teach meditation on its own or as part of a yoga practice. What is meditation? What isn't meditation? How do I meditate?
Our teacher training program is for the determined student of yoga willing to grow and expand with the yoga experience. Sunshine Yoga offers Calgary's most complete 200-Hour, Yoga Alliance certified, Teacher Training Program. We offer flexible schedules, weekday and weekend classes, and a small teaching staff as dedicated to your personal growth as you are.
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Christina Miller
Jan 30, 2021
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