Offering yoga in the workplace is a cost effective way to improve the health of your employees. It can be an integral part of your stress reduction and corporate wellness programs. Joy at Work with Yoga at Work! Evidence shows that yoga at work- when yoga is practiced in the office- the physical, .
Do you have a sore back or suffer from headaches? Are you looking to reduce habits of tension and reduce stress? Would you like your team to be more productive at work? Group Yoga Classes are a solution that will help your employees and your business! At Yoga in the Workplace, we offer group. Katrina Perks: Owner and Yoga Instructor I attended my first yoga lesson in a workshop at my university.
Do you have a sore back or suffer from headaches? Are you looking to reduce habits of tension and reduce stress? Would you like your team to be more productive at work? Group Yoga Classes are a solution that will help your employees and your business! At Yoga in the Workplace, we offer group. Katrina Perks: Owner and Yoga Instructor I attended my first yoga lesson in a workshop at my university.
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At Yoga in the Workplace, we offer group yoga classes and one-on-one lessons right in your office space. It is so easy for team members and employees, even the management team, to get healthy right at the office! No travel time, no late returns to work. It is the ideal way to create a healthy environment and healthy people within your organization.
Team building sessions can take place before or after a meeting, or during a conference as a contemplative practice. Because insomnia is a habitual pattern, you can change the pattern. Insomnia is not a illness, but a set of conditions that you can manage. In this workshop, you will learn healthy tips and yoga techniques to help you find quietude when preparing for sleep or when trying to fall back to sleep if you have awaken in the night.
To book a Yoga Session or Yoga Workshop in your workplace, start by calling us: 902-404-5522. Note: Yoga in the Workplace can be booked by a group of individuals as well as the company, provided you have a space for us to practice Yoga. For first time students, we recommend an 8-12 week session. In order to see the benefits of your yoga practice you will need regular lessons each.
What do I wear? Comfortable clothing, like jogging pants, a T-shirt or Dear Lil' Devas Yoga Wear, will help you move and bend with freedom in your yoga lesson. Do I need a yoga mat? Yoga in the Workplace can provide mats for first time students, but we suggest that you bring your own magic carpet- you'll want to invest in your personal space.
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