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2 the mind must be absolutely free of content, innocent; like the ocean water being perfectly clean/clear. Asana literally means "seat" - it means to "take your seat" and when this is translated as the word "pose" it means the biblical direction to "be still and know". In other words "meditation".
The understanding that flowers out of this practice
Simran'S. Sphere —
I came to this studio for my first yoga class in 2016 and had an experience in the beautiful Bikram heat that made me realize
Offering yoga in the workplace is a cost effective way to improve the health of your employees. It can be an integral part of your stress reduction and corporate wellness programs. Joy at Work with Yoga at Work! Evidence shows that yoga at work- when yoga is practiced in the office- the physical, .
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