We understand how hard it is to make fitness and healthy lifestyle choices a priority - which is why, since 2014, we have helped transform the lives of hundreds of people in our community by creating simple, effective training plans that have helped them look and feel their best. Our one of a kind training approach is built to keep you physically and mentally fit from the comfort of your own home.
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Services
The Garage Gym is a family. We are here to push our members to achieve results beyond what they ever thought possible. We do what works. We have been there, we have done it, we've already tried it for you. We take the best of our experiences and pass it along to the community that we train. We were trained and taught at one of the most hardcore gyms in the world - Gym Jones, in Salt Lake City, Utah.
Strength and conditioning for adults of all ages and fitness levels. Whatever your purpose is- our small group classes allow you to train with like-minded individuals, receive coaching, instruction and encouragement from the GG Trainers and become more fit for your life. We focus on General Physical Preparedness (strength, power endurance, endurance and recovery).
SPEAR was created to take the guesswork out of training and to seamlessly help you become a full time member of The Garage Gym Army, The Greatest Fitness Community in the World. You cannot know where you are going until you first understand where you are. Our coaches will teach you the fundamental skills and mindset to set you up for success and identify your abilities and challenges.
Conditioning for athletes of all sports, general fitness, and an introduction to physical literacy. Whatever your reason is- our programming is designed to improve strength, speed, power, and cardio endurance in a tough yet supportive environment. We pride ourselves in the ability to provide a welcoming environment for our youths while also pushing their limits to show them how strong they really are.
The Garage Gym Teen Soldier Program is designed to first learn the fundamentals of lifting weights, and then gear those basics towards the individual's goals. Whether your goal is to make the varsity team, post-secondary athletics, increase your sport, or simply to improve your overall health then this program is for you.
Reviews (10)
Margi Savoni
Apr 28, 2021
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Deciding to join a gym in my 40’s was intimidating to say the least. That feeling quickly dissipated as everyone at Garage Gym took both the time and interest to help me adjust and feel comfortable. There is such a positive energy there and a focus on giving 100 percent which I believe is the key to everything worth doing. Their classes are challenging but effective and I can see results already. The owners and staff are extremely knowledgeable and focus on teaching you to do the exercises the right way which I believe is why results are seen so quickly. This is definitely a gym to try...and
Amy Williams
Apr 25, 2021
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The Garage Gym Army is no joke. When you join the Garage Gym you become a part of a collection of people from many different walks of life that want nothing more than for you to be your best version of yourself. The "intimidation" is only in your mind. Big, small, weak, strong- it doesn't matter: you will still get your butt kicked and come back wanting more.
Sue
Apr 24, 2021
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Amazing place to workout in person or online. Staff and trainers are friendly and supportive and they know their stuff! You become part of the Garage Gym army the minute you walk through the door regardless of your starting fitness level. Best gym I’ve ever been a part of. Highly recommend the online classes as well.
Matthew Sears
Apr 24, 2021
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The Garage Gym provides an amazing Community of like minded people of all health and skill levels and supports mental and physical well being in equal amounts for all of it's members. It is a place to better yourself, help others, build relationships and make a difference in the world. The owners and staff are out to make the world a better place and members benefit from the infectious positivity and spirit of "Do More, Be More".
Kathy Sinclair
Apr 21, 2021
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Trevor Mclennan
Apr 19, 2021
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Ciara Holmes
Apr 16, 2021
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The Garage Gym cares about more than just helping you gain physical strength - it's about helping you achieve a greater self-confidence to take on any of life's challenges. They are responsive to the needs of the members, offering a variety of hours and their trainers are amazing.
I highly recommend!!
I highly recommend!!
Dee K.
Apr 16, 2021
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Cadence
Jan 03, 2021
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Jen MacKinnon
Jul 29, 2019
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The Garage Gym has forever changed our family. My husband started his transformation here and continues to grow stronger and have more energy every day. Our two children enjoy the youth programming and are learning to live an active and healthy lifestyle and have also gained confidence to help them in all areas of their lives. Seeing the benefits that my family has enjoyed at the Garage Gym also inspired me to join. The balanced program has helped to increase my fitness levels and strength and even with going 6 days a week, workouts are never boring. All of these things said, the greatest benefit
