We believe that yoga is a journey that begins within, it is a practice for everybody and every body. Here you will find a community that supports you wherever you may be within your life and your yoga practice. Our studio is fortunate to have a wonderful team of instructors who share our values and are committed to living our mission.
Some of our instructors have been at the studio since the beginning and others completed their training with us through our Teachers Training Program. We offer a variety of classes, workshops and training's, from your classical Hatha, Yin, Ashtanga, Restorative, Gentle, Beginner practices to more specialized classes such as Trauma Informed Yoga, Prenatal Yoga, Realignment Yoga, Chair Yoga, Meditation classes and our Teacher Training Program.
Some of our instructors have been at the studio since the beginning and others completed their training with us through our Teachers Training Program. We offer a variety of classes, workshops and training's, from your classical Hatha, Yin, Ashtanga, Restorative, Gentle, Beginner practices to more specialized classes such as Trauma Informed Yoga, Prenatal Yoga, Realignment Yoga, Chair Yoga, Meditation classes and our Teacher Training Program.
Services
Pre-Registered Classes offer a guaranteed spot for you, every week, same time, same class. Take this time to reconnect with your body & share your love of yoga with your new little one. This is a hatha based yoga class for all levels. This class is intended for Mamas at 6 week or more postpartum & little ones up to crawling.
Whether you are new to yoga or are familiar with the practice, Beginner Hatha yoga will help you develop balance, strength and flexibility without feeling overwhelmed or confused. In this class we will take our time to get into postures focusing on the basics. We will combine yoga postures and breathing exercises to strengthen the body, reduce stress and calm the mind.
Join Rebecca for a restorative, calming and insightful meditation session on the first Friday of each month at 7pm. This class will include a short discussion inspired by a monthly theme which will draw on yoga philosophy and a variety of healing practices. Gentle physical movement, breathwork, guided relaxation and visualization will support you in connecting the mind, body and heart in a supportive space.
Golf is a sport that demands mobility. It does not tolerate dysfunction and most of us bring some sort of imbalance to our game. Balance, rotation and stability are all important to the golf swing and are dependent on a properly functioning body. This workshop will focus on realignment of the body as it relates to golf.
Over the last ten years our teachers training program has grown and evolved. This past year we introduced our Deepen Your Yoga Within chapter with great success, and look forward to continuing with it in our 2021/2022 season. As many of us have come to find through yoga, there are no shortcuts. Everything takes time, attention & gratitude.
Reviews (10)
Jennifer Badach
Aug 16, 2021
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Nathan Cannataro
Dec 03, 2019
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Yoga Within is a quaint neighbourhood yoga studio that faces the intersection of 75 St and 90 Ave - convenient, but often noisy. Staff are very friendly and made an effort to learn my name. The pricing is below market but the quality of classes is not.
Daytime classes are quite unique and geared towards a senior demographic, whereas the evening offerings fill up quicker and are better suited for young- and middle-aged professionals.
I'd like to give a 5-star review, but the fact that the studio only has a single use bathroom/changeroom is unacceptable. There is a very large retail section that
Daytime classes are quite unique and geared towards a senior demographic, whereas the evening offerings fill up quicker and are better suited for young- and middle-aged professionals.
I'd like to give a 5-star review, but the fact that the studio only has a single use bathroom/changeroom is unacceptable. There is a very large retail section that
Sharon Mcmullan-Baron
Sep 26, 2019
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Cassie Mather-Reid
Apr 18, 2019
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Ingrid G.
Mar 02, 2019
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I recently went here or not for yoga but for a Tibetan singing bowl class. It's a lovely studio -it's nice ,warm and cozy. The class was very relaxing and the instructor was wonderful. Unfortunately it was a little bit noisy from the traffic outside. But other than that I would highly recommend it. I can't wait to go back and try other meditation or tibetan bowl classes. There is plenty of parking in front of the Building. The studio is located in a strip mall. Check their website for their schedule and extra specialty classes.
Rebecca Angela
Sep 19, 2017
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Dee Godbout
Dec 08, 2016
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Kels Lo
Aug 13, 2015
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Excellent teachers with fun personalities! I loved the teachers I've been able to experience at Yoga Within. They made the class really fun and energized, which can be hard to do with a large class. The studio space is plentiful and the atmosphere is warm and positive. They have a nice shop set up too! It features beautiful pieces of clothing and decor items (more than just your traditional yoga gear). The class schedule is uncomplicated and easy to attend with many options for different skill levels. The studio was recommended to me by two friends and I would recommend it to anyone. Prices are
Jacqueline H.
May 23, 2015
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I've been to several different drop-in yoga classes at Yoga Within, and I quite like this studio. There's a variety of instructors (male and female), kinds of classes (both drop-in and registered), styles of yoga, and two spacious rooms with excellent visibility. The prices are reasonable, punch cards and monthly drop-in passes are available, and there are many other sessions and retreats offered via the studio. There is also a small shop of yoga apparel and other wellness related items. In my experience the classes are quite mixed in terms of age range and gender, and are often quite
Denise Davis Taylor
Sep 06, 2014
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This is a yoga studio which teaches the practise safely and to the level
of each practitioners ability. Yogis are taught to be attentive to their bodies abilities
and how to deepen their practise mentally and physically. The variety of yoga
systems yin, hatha, kundalini, ashtanga among others,offered here give me the opportunity
experience the effects of different kinds of yoga on my body. I highly recommend this studio.
of each practitioners ability. Yogis are taught to be attentive to their bodies abilities
and how to deepen their practise mentally and physically. The variety of yoga
systems yin, hatha, kundalini, ashtanga among others,offered here give me the opportunity
experience the effects of different kinds of yoga on my body. I highly recommend this studio.
