As per the latest provincial Public Health Order (PHO), indoor low intensity group exercise are permitted (ie. Yoga. Low intensity group exercise does not cause a sustained and accelerated rate of breathing. The Ashtanga practice has the ability to be a powerful healing tool for both the mind and body.
The teaching approach at the Shala is focused on different aspects of healing so each individual can build and experience a yoga practice that is sustainable to meet their needs in each chapter of life as well as in their journey with the practice. The yoga Shala honours the lineage and teachings rooted in Mysore, India and Vancouver, Canada.
The teaching approach at the Shala is focused on different aspects of healing so each individual can build and experience a yoga practice that is sustainable to meet their needs in each chapter of life as well as in their journey with the practice. The yoga Shala honours the lineage and teachings rooted in Mysore, India and Vancouver, Canada.
Services
Join your fellow practitioners online or in person for Mysore-style Open Practice, self led with no teacher. Join me on select Sunday's for a discussion on important concepts in Yoga philosophy and how we can apply them both. Learn step-by-step the foundational principles of an Ashtanga Yoga practice.
Nestled in the south of India, the city of Mysore has now become the source for many teachers and students worldwide to deepen their knowledge about the Ashtanga method. The Ashtanga practice is learned within a "Mysore-style" setting, named after its place of origin.
The tradition and lineage of original teachings from Sri K Pattabhi Jois (student of Sri T Krishnamacharya) continues to be shared today by his entire family: his son Manju Jois, his daughter Saraswati Jois (Director of KPJAY Shala), his grandson Sharath Jois (Director of the Sharath Yoga Centre), and granddaughter Sharmila Jois.Ashtanga yoga is known as the eight limb path that is described in the Yoga Sutras of Patanjali.
The tradition and lineage of original teachings from Sri K Pattabhi Jois (student of Sri T Krishnamacharya) continues to be shared today by his entire family: his son Manju Jois, his daughter Saraswati Jois (Director of KPJAY Shala), his grandson Sharath Jois (Director of the Sharath Yoga Centre), and granddaughter Sharmila Jois.Ashtanga yoga is known as the eight limb path that is described in the Yoga Sutras of Patanjali.
My hope is after reading it you will have garnered a little bit of who I am before meeting and connecting with me through the practice (in person or online).
My dedication to my own yoga sadhana, devotion to family and community, and passion for sharing the healing benefits of Ashtanga Yoga have all played an equally important role in what has led me to return to Vancouver Island and build a traditional Ashtanga Yoga Shala in the beautiful city of Victoria.I was born in the Philippines and immigrated to Canada at a young age.
My dedication to my own yoga sadhana, devotion to family and community, and passion for sharing the healing benefits of Ashtanga Yoga have all played an equally important role in what has led me to return to Vancouver Island and build a traditional Ashtanga Yoga Shala in the beautiful city of Victoria.I was born in the Philippines and immigrated to Canada at a young age.
Reviews (7)
J. B.
Jan 19, 2022
Report
Victoria Davis
Jan 15, 2022
Report
Positive: Communication, Professionalism, Quality
Sudanti Ashtanga offers amazing and personalized instruction based on the students needs. The staff is highly attentive and really listens to and observes the students while guiding them along the path of Ashtanga Yoga. SAYVI offers not only asana practice but enhances the practice with yoga theory.
Sudanti Ashtanga offers amazing and personalized instruction based on the students needs. The staff is highly attentive and really listens to and observes the students while guiding them along the path of Ashtanga Yoga. SAYVI offers not only asana practice but enhances the practice with yoga theory.
Nicola Mark
Jan 11, 2022
Report
After a long break from Ashtanga due to injury I'm so glad to have found Maria and Sudanti Yoga. Maria helped to re-introduce me to the practice in a way that feels safe and accessible. Her warm, generous, respectful, and confident manner immediately puts you at ease and lets you know you're in good hands. The studio is cozy, welcoming, and spotlessly clean. Thank you Maria for re-inspiring my love of this practice!
Pupe Pulet Movement
Jan 02, 2022
Report
Chantelle MacKay
May 17, 2021
Report
I've tried doing yoga through YouTube videos and gyms in the past, it never really agreed with me. I always felt lost and out of place and have even hurt myself trying to mimic what I saw in the videos.
I love going to practice with Maria, she gives me acceptable adjustments that give me a workout without over extending myself and makes me feel welcome. She is supportive and knowledgeable.
I love going to practice with Maria, she gives me acceptable adjustments that give me a workout without over extending myself and makes me feel welcome. She is supportive and knowledgeable.
Kashi Abbas
Feb 24, 2021
Report
Maria is a true gem of a teacher! She's incredibly caring and dedicated, always making sure to help the practice fit to my body and energy level with options and modifications as needed. She offer a perfect combination of softness and strength that is very rewarding to experience.
Ashtanga is a beautiful and deeply therapeutic practice for the body and mind, if approached with the right intention. I've been practicing for almost a year now and continue enjoying the numerous benefits, both on and off the mat. Grateful for this opportunity!🙏✨
Ashtanga is a beautiful and deeply therapeutic practice for the body and mind, if approached with the right intention. I've been practicing for almost a year now and continue enjoying the numerous benefits, both on and off the mat. Grateful for this opportunity!🙏✨
Bibiana Tomasic
Jun 24, 2020
Report
Maria is an experienced teacher who is knowledgeable, intuitive and wise. When I became a practitioner of Ashtanga yoga about two years ago, Maria treated me with kindness and respect. Her teaching is systematic and level appropriate and she looks for ways to encourage, connect and include. She is patient, generous, has a wonderful smile and I feel very blessed to have her as a teacher.
