The eight stages of yoga are abstentions, observances, posture, breath control, withdrawal of the senses, concentration, meditation and absorption. BLACK LIVES MATTER Unequivocally, Planet Yoga stands against racism, violence, & oppression!. The five yamas or abstentions are non-violence, truthfulness, non-stealing, celibacy and absence of greed.
The five niyamas or observances are cleanliness, contentment, devoted discipline, study of the scriptures and surrender to God. Here we teach Iyengar Yoga. Iyengar yoga is a systematic approach to the asanas and pranayamas developed by yoga master B.K.S. Iyengar. In Iyengar Yoga the emphasis is placed on alignment of the body, mind and breath.
The five niyamas or observances are cleanliness, contentment, devoted discipline, study of the scriptures and surrender to God. Here we teach Iyengar Yoga. Iyengar yoga is a systematic approach to the asanas and pranayamas developed by yoga master B.K.S. Iyengar. In Iyengar Yoga the emphasis is placed on alignment of the body, mind and breath.
Reviews (7)
Isabelle Tremblay
Oct 29, 2017
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Carol Brice-Bennett
Dec 09, 2016
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Tim Ruddy is an exceptionally skilled, dedicated and versatile Iyengar yoga instructor who is sensitive to the abilities and needs of students. He is the best instructor I have ever had and continually strives to improve the performance of participants, as well as himself, with the belief that learning is a never-ending process. Workshops offered on particular postures or by guest instructors are a valuable supplement to regular classes. A gentle approach to hard work is combined with a good sense of humor!
Gilles Frenette
Nov 10, 2016
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Sharon Gubbay Helfer
Nov 01, 2016
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Francis Cornut
Sep 13, 2016
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Paul P.
Aug 13, 2016
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Sebastian Thomson Jagoe
Aug 09, 2016
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