Our unique personalized fitness training coordinates with customized nutrition and weight management plans. Influenced by your lifestyle and health goals, each PhD-approved nutrition plan works towards your optimum health. Back in Balance Fitness and Nutrition is a unique weight management gym that offers specialized personal training and customized nutrition programs.
Designed by a registered dietitian, these personalized, PhD-approved programs are custom-tailored to each client's specific needs. We work with you to develop a personalized program for the realities of your life. Influenced by lifestyle, preferences, schedules, goals and restrictions, each plan accommodates the customer's needs and desires for optimum health.
Designed by a registered dietitian, these personalized, PhD-approved programs are custom-tailored to each client's specific needs. We work with you to develop a personalized program for the realities of your life. Influenced by lifestyle, preferences, schedules, goals and restrictions, each plan accommodates the customer's needs and desires for optimum health.
Services
Conveniently located in Oshawa, Ontario on the lower level of 650 King Street East, our plaza is on the north side of King Street and the south side of Bond Street between Harmony Road and Wilson Road. Our one-of-a-kind gym offers a safe, judgement-free environment to members concerned with improving their health and well-being.
Many diseases are linked to poor diet and a lack of exercise and it is possible to reduce the risk of these chronic diseases. A proper fitness and nutrition program helps prevent, and in many cases, reduces the risk of diabetes, high blood pressure, cholesterol, and osteoporosis. At Back in Balance, we love putting clients on their path to wellness and helping them achieve balance and control over their health.
Let Back in Balance be part of your health team. When you sign up for a personal trainer or a nutrition package, your gym membership is FREE. A metabolic rate represents the amount of energy needed to sustain your life daily. Even when resting or sleeping, muscle tissue is very active and requires up to 45 calories per pound per day.
Back in Balance Fitness and Nutrition is a unique weight management gym that offers customized nutrition programs along with specialized personal training. The nutrition programs are dietitian-designed and PhD-approved. It is not realistic to starve or begin extreme dieting for true fat loss. The newest fad diet may help you shed 20 pounds quickly, but it is never a lasting solution.
Physiotherapy is the study of how movement and function take place in the human body. Physiotherapists study the science of movement. They learn how to pinpoint an injury's root causes but can also provide education and advice for health promotion and injury prevention.
Jennifer became a Physiotherapist because she was passionate about helping other people and would like to inspire her patients to take control of their body and continue on the path of health and wellness.
Jennifer became a Physiotherapist because she was passionate about helping other people and would like to inspire her patients to take control of their body and continue on the path of health and wellness.
Reviews (6)
Adonis Zoe
Jul 11, 2021
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VIA WHATSAPP..... +16062680208 EMAIL..... alicewest428@gmail.com
Investing since last year to this very year, I have received a lot from her platform, I have made much that I can't even showoff for now. But believe me she is reliable business expert . Last week I earned $14'500 from her company's platform, I received it on my btc wallet . I'm so happy all the months now . Thanks ALICE WEST for the good work.
Janette Cormier
Mar 20, 2021
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Back in March 2020, my department was told to start working from home in order to help stop the spread of Covid, which was such a blessing...but working from home unfortunately helped the spread of fat on my… body! Easy access to food all day, stress eating and less physical activity since I didnt have to go very far to get to my new kitchen office. I was having a hard time finding the energy to play with my children and mentally keep it all together...but then I found Back in Balance. Denise, the owner and nutritionist, helped me set goals and make much needed changes in my diet. Her meal
Di Winfield
May 19, 2020
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Back in Balance is the place to go for weigh loss. Denise is super approachable, accessible, kind and knowledgeable. Denise makes sure to customize your diet plan according to your likes and needs. She always goes above and beyond to make sure are happy with you meal plan. She also provides easy and attainable recipes. She has an array of delicious… meals (all types, vegetarian, vegan, etc). If you follow the plan you will really see results, and will start seeing your weight go down. Denise is able to accommodate your busy life style. I really enjoyed working with Denis and I am happy to
Krista Kermer
Nov 16, 2017
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I just finished my personal training sessions. I am a former runner and gym rat who broke their ankle earlier this year and was having trouble getting the athlete back. Denise was great in our first meeting. She really wanted to know my personal goals and asked great questions. I was paired with a great trainer Derek who really pushed my cardio and… mental blocks I had. We did mostly HIIT style training with weight lifting combo and it worked so well for me.
I highly recommend this place. I personal trained at another big chain gym, and here you leave no ridiculous deposit AND pay monthly
I highly recommend this place. I personal trained at another big chain gym, and here you leave no ridiculous deposit AND pay monthly
Wendy Gelineau
Oct 20, 2016
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Adrian Robichaud
Oct 11, 2014
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