New Image Fitness Studio is a clean well equipped, non-intimidating Private Studio located in Courtice, ON. Gidget Ovsenek has been helping people change their lives for over 16 years. By working with clients safely and effectively helping each one achieve and maintain his or her health and fitness goals!
Sometimes just getting started is the hardest part. Gyms can be intimidating and not knowing what to do or where to begin is often enough to deter people from a healthy lifestyle. My goal as a Personal Trainer is to provide clients with the tools necessary to live a healthy and active lifestyle. I do this through customized workouts, proper nutrition and weight loss tips to meet your specific needs and goals.
Sometimes just getting started is the hardest part. Gyms can be intimidating and not knowing what to do or where to begin is often enough to deter people from a healthy lifestyle. My goal as a Personal Trainer is to provide clients with the tools necessary to live a healthy and active lifestyle. I do this through customized workouts, proper nutrition and weight loss tips to meet your specific needs and goals.
Services
I use to work full-time in the office environment, which I loved but then felt I needed a career change. In 2005 I decided to become a Personal Trainer and Nutrition & Wellness Specialist. I continued to work full-time at the office, as well as working part-time in he evenings and weekends gym's. I loved being a Trainer so much, that I decided to make a complete full-time career change.
Enjoy a professional and private setting in our private personal training studio located in Courtice / Oshawa, ON. You will be trained privately without any distractions from others wanting to use the same piece of equipment that you are using. You will receive constant monitoring of your form and technique to ensure each exercise is being done properly and safely.
The HEALING Fat Loss Program is New Image Fitness' exclusive ONLINE weight loss program that members can do from home. The program comes in three flavours and starts with a Nutrition-Only program where you get custom meal plans, recipes, videos and more. The second program builds on top of the first and adds a Workout component that you can do at home or in a gym to get faster results and a healthier you!
Bootcamp the most affordable way to work with a trainer. Bootcamp is a great way to meet new people and have fun while motivating and challenging each other to get fit together. This fast-paced, high-intensity class incorporates a variety of training methods including interval, circuit, tabata and plyometric training to increase your muscular and cardiovascular strength and endurance.
When I help a client reach their goals and make a difference in their life, then I too have reached one of my goals. When I decided to become a Personal Trainer, I had no idea how rewarding, gratifying and fun it would be; not to mention the relationships that I have developed with my clients over the years.
Reviews (7)
Ld Chevalier
Jul 05, 2020
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Tony Positano
Mar 15, 2019
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Brenna Richard
Mar 15, 2019
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Grace Leslie
Mar 15, 2019
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Debbie Marshall
Mar 13, 2018
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Judith Hanson
Jun 15, 2017
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Carrie Colligan
Mar 07, 2017
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I loved working out with Gidget. She is very good at what she does however the best part for me was the personal relationship that we developed. Each hour session with Gidget was like working out with a really close friend. The time would fly by as we chatted about life while she kept track of how many reps I had left of each exercise. It made working out a no brainer for me.
