CDP Fitness was created for those that enjoy having access to fitness when it is convenient for them. Fitness when you want and where you want it! No need for scheduling time to drive and take a class when you can access them in your own living room. Your access to amazing fully certified Microformer and Barre Fusion classes is only a few clicks away.
Lagree Fitness is a total body workout that is high intensity yet low impact. Performed on a Megaformer, Microformer, or spring tension based machine every workout will challenge your cardio, balance, strength, and endurance! Colleen is one of the very best online Microformer trainers! Her cues are mindful and get me to fire the correct muscles in every exercise.
Lagree Fitness is a total body workout that is high intensity yet low impact. Performed on a Megaformer, Microformer, or spring tension based machine every workout will challenge your cardio, balance, strength, and endurance! Colleen is one of the very best online Microformer trainers! Her cues are mindful and get me to fire the correct muscles in every exercise.
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Colleen's fitness journey began in 2014. Like many marathon runners, injuries occurred from lack of cross training. During her time in physical therapy, Colleen learned of the benefits of Pilates. From there she started taking Barre and Pilates classes at her local studio and knew instantly that this was a field she felt passionate about.
Great for a small apartment and neighbor friendly. No jumping or heavy weights needed! The largest prop you will need is your mat, everything else can easily be stored in a small basket or cabinet. In the on-demand Barre Fusion classes you have the option to pick from 100+ videos. Options for everyone based on length, body part, level, props, standing or floor, and style.
What is a Microformer? The Microformer is the home version of the Megaformer. Both are created by Lagree Fitness but for different uses. The Microformer weights in at roughly 50lb, hovers above the ground, has four springs and packs quite a punch for its size! Like the Megaformer, the Microformer has a front and back platform with a spring controlled carriage.
Are you a fitness instructor looking to grow in your field or looking to start in the fitness industry? This is the place for you! I have created these guide to help fitness instructors do the one thing that will make the biggest difference in their career.
After 6+ years in the fitness industry and participating in endless certifications plus continuing education, I realized that there is a lot of focus on learning a routine and fitness moves but not enough on the HOW to instruct.So, You Want to Be a Fitness Instructor? The first ebook in my Instructor Training Guide series is for those looking to start in the fitness world or looking to learn more about the fitness world.
After 6+ years in the fitness industry and participating in endless certifications plus continuing education, I realized that there is a lot of focus on learning a routine and fitness moves but not enough on the HOW to instruct.So, You Want to Be a Fitness Instructor? The first ebook in my Instructor Training Guide series is for those looking to start in the fitness world or looking to learn more about the fitness world.
Private sessions are great for beginners through advanced individuals. We can always learn more about how our body is moving and how it can improve and grow stronger. New to the Micro? Book a private session to gain a better understanding of how the Microformer works and to become more familiar with a workout.
Reviews (1)
Ellie Goodwin
May 29, 2021
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Colleen is one of the very best online Microformer trainers! Her cues are mindful and get me to fire the correct muscles in every exercise. She gives loads of options for added or decreased intensity in every exercise and I always feel motivated to challenge myself in her classes. She also cracks jokes and plays a lot of Pitbull, which lighten the mood when your body is about to shake right off your Microformer. She is an at expert at sequencing, so no need to worry about spending the whole class on your wrists or attempting crazy-impossible-to-do moves. Cannot recommend her enough! Go take her
