It's a fully equipped professional home gym. I offer personal training to a wide range of clientele: from people with no training experiece to professional athletes. I specialize in training for athletic performance as well as in rehabilitation from injuries. Use these techniques to protect your low back. The cause of low back pain is often mechanical and using these techniques will prevent injuries.

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About Me Report

I have a B.Sc. in Kinesiology from the University of Waterloo and a M.Sc. in Biomechanics from McGill University. I also studied osteopathy, massage therapy and naturopathy. Weight training and playing sports had such a positive impact on my life that I wanted to share it with others. Seeing my clients improve is extremely fullfilling for me.

FAQs Report

It depends on what your goals are and how much time you are willing to commit. I try to convince all my clients to train at least 2 times a week to make sure there is adequate progress. If you are looking for a lot of results and a complete body transformation, I would recommend 4 to 5 times a week.

Reviews (8)

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Alex Ssuto

Aug 02, 2021

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Chau is a really professional physical trainer who gives you results! All you have to do is put in the hard work. I went to train with him for a little over 2 months and the results are amazing. I recommend this place 100%

Ashley Hah

Jun 10, 2019

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I love the welcoming atmosphere Chau has created in his gym! He has a wide range of clients, from high performance athletes, students, and office workers. He is very knowledgable and works WITH clients to reach their goals. The equipment in his gym are well maintained and of high quality.
Bonus perk - it is pet-friendly!

Christian Bamatembera

Oct 08, 2018

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Chau Fitness is a great gym with all the necessary equipment and more. The trainer knows how to adjust the workout to fit your needs and capabilities. He also teaches you how to perform exercises correctly to avoid injuries and corrects your form until you get it right! I highly recommend this gym if you want to be a more fit and stronger version of yourself.

Daravid Muong

Jul 26, 2018

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Great place to train, for people who wants to start getting in shape and for people who are already in shape! Chau takes his time to check if you're doing everything properly. Great trainer!

Ran Zhang

Jul 19, 2018

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Went there for personal training and osteopathy treatment, would recommend to everyone!! Chau is very knowledgeable and friendly!

Cason Yan

Nov 01, 2016

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Will have a hard time at boot camp with Chau but def worth it. Fun times

Twan Coon Doh

Apr 15, 2016

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It's been a year I've been training with Chau: really helped me in pure strength as he always and I mean always pushes me beyond my limits. Reaching my goals with correct form, of course.

Willy Tannh

Mar 06, 2016

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Form over weight, will push to break your plateaus. Great trainer & great gym that has more than the normal conventional gym.
Highly suggest to contact him to reach your personal fitness goal.