De La Sol Yoga uses a system called Mindbody. You create your account and use this account to book classes, purchase passes, and workshops. It takes less than a few minutes to create your personal login. Since 2006 we have been passionately sharing this transformative practice with thousands of students.
Our studios have always been about community and inclusivity, as well as offering the highest level of yoga instruction. Our experienced, knowledgeable teachers draw inspiration from many styles of yoga including ashtanga, Iyengar, yin, anusara, restorative, kundalini and more. In every class, breath, alignment and moving mindfully are emphasized.
Our studios have always been about community and inclusivity, as well as offering the highest level of yoga instruction. Our experienced, knowledgeable teachers draw inspiration from many styles of yoga including ashtanga, Iyengar, yin, anusara, restorative, kundalini and more. In every class, breath, alignment and moving mindfully are emphasized.
Services
Come to De La Sol to find your way back home to yourself, to your heart, to health and wellness and connectivity. Come to De La Sol to finally exhale, to feel included, to celebrate your unique, bright, quirky self. Come to move and to breathe, to sweat and surrender, to find solace and peace in the midst of your busy life.
A gentle and nurturing practice that uses props, such as bolsters and blankets, to support the body in deep relaxation. Postures are held for longer periods of time in order to stimulate the parasympathetic nervous system and to encourage the body and mind to experience peaceful surrender. A style of practice where passive poses are held for up to seven minutes each to encourage the softening of connective tissue.
Find a diverse group of teachers and styles of yoga, where there is bound to be something for everybody. Struggling to pick a first class? We are happy to help. Email us at info@delasolyoga.com to connect with a Yoga Advisor. All classes are pre-registered with the booking window opening 14 days in advance and closing 1 hour before the class start time.
Live as if you were to die tomorrow. Learn as if you were to live forever. We are proud to offer a large variety of unique workshops with our own experienced teachers, as well as many internationally renowned teachers to bring you opportunities to deepen your practice and personal growth. Refund or credit will be given for cancellations up to 72 hours prior to workshop date.
The success of yoga does not lie in performing postures, but in how it positively changes the way we live our life and our relationships. Explore different classes to earn rewards. Stamp your passport for every class you attend during your 30 day intro period. Complete 8 classes - do a second intro special Complete 30 classes - do a second intro FREE Terms and Conditions: Only available to new students.
Reviews (14)
Kailasa'S. Balachintana Sampath
Sep 30, 2021
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Wow great place! Great experience! Thank you!
About Us: At . Let us stop the present virus at hand and any that the future may bring by having clean air and surfaces in our indoor environments. Please follow and share our mission: we are on a mission to make not only your own community, but the world, a healthier and safer place to live, work, and socialize. Let's work together to do all we can to avoid the next pandemic outbreaks, business closures and the lockdownscom/DisinfectFacility/videos/572991437218461/
About Us: At . Let us stop the present virus at hand and any that the future may bring by having clean air and surfaces in our indoor environments. Please follow and share our mission: we are on a mission to make not only your own community, but the world, a healthier and safer place to live, work, and socialize. Let's work together to do all we can to avoid the next pandemic outbreaks, business closures and the lockdownscom/DisinfectFacility/videos/572991437218461/
Fernanda Lara Peralta
May 31, 2020
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This is the best yoga studio I have ever been a part of. The teachers are wonderful and very experienced. I like how they make you feel at home, learning your name and always welcoming you with a big smile. Alaina, Becky, and Claudia’s classes are my favourite. I wouldn’t have made it through grad school without this studio! ❤️
Rosemary Repchull
Dec 18, 2019
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Gary Labusch
Oct 10, 2019
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Valley Bear
Oct 07, 2019
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Hot Sweat, Relax, Restore is great!
I am not into Yoga, I just wanted stretch a bit. I really like Hot, Sweat, Relax, Restore (SRR) class. I stay in beginners class because you don't have to know what you are doing, you just follow along. The heat to good to stretch in, and I like the rooms hot (no problem with that).
I especially like Melissa's class because she is easy to follow. If you don't know what you are doing but would like to try stretching with hot SRR, I would try out Melissa's class.
I am not into Yoga, I just wanted stretch a bit. I really like Hot, Sweat, Relax, Restore (SRR) class. I stay in beginners class because you don't have to know what you are doing, you just follow along. The heat to good to stretch in, and I like the rooms hot (no problem with that).
I especially like Melissa's class because she is easy to follow. If you don't know what you are doing but would like to try stretching with hot SRR, I would try out Melissa's class.
Morganne Mitchell
Aug 01, 2019
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LOVE it here. I’ve been going to De La Sol for years now and have had such wonderful experiences during my time spent here. I’m forever recommending this studio to everyone! The teachers are amazing and teach wonderful classes. I loved how even when I was new to yoga I felt quite comfortable here. Also, they offer amazing prenatal and mom/baby classes which just grew my love for this studio even more! Can’t say enough good things.
Stephanie Riseborough
Jul 21, 2019
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This is by far the best yoga studio I have ever attended. I've moved away from Hamilton a couple of times since initially moving here and have always been disappointed by the yoga other cities have to offer. All of the teachers are unique and very experienced, every class is something new, and the studio has created such a welcoming, warm and accepting community. Whether you are a beginner or experienced, this studio is for you, because it's for everyone.
Stephanie Ammendolia
Jun 20, 2019
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Sara Thompson
May 23, 2019
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Monique Fofana
Feb 06, 2019
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The atmosphere at De La Sol is wonderful. Beautiful spacious rooms with nice decor. Many classes are offered at various times 7 days a week. Making it convenient to come into the studio. The teachers are welcoming, patient and kind. I have visited a few yoga studios but haven’t stayed for long. De la Sol is definitely home for me as long as I’m in Hamilton.
Judy Collins
Jan 01, 2019
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Master B.
Oct 20, 2017
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9 Years ago I went in and did my first class. I still go back. This is a great Studio with many great instructors. Kendall is the best! Wait there is Steve and .. Okay there is no need to fight they are all good. I have practices in a pile of studios and this place had some of the best instructors. They have a great intro special and will do private sessions to answer any questions you may have. Go ... just go.
Mrs. Jordan
Aug 19, 2016
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I have been going to the yogashala in Waterdown for years. I thought I would try this studio because they had a groupon. I would say it is a good studio but could be better. The first few classes I found far too fast and not really my style of yoga however I have switched to Anthony's class and his energy and instruction is excellent. That being said the studio has some flaws. For me the hot room is too hot however this may appeal to some. Second the hot room and especially change room are far too bright it's like being shocked back into reality going in the change room after class. At the yogashala
Amanda H.
Jan 05, 2015
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I took my first ever hot yoga class here yesterday - and it was great! My boyfriend had been once before (to a regular yoga class) and liked it a lot. It was a first time hot experience for both of us. Our class was packed to the gills, not a mat space to spare - maybe because its just after New Years and everyone wants to feel fit. Ha! But apparently there were a lot of new faces - so we weren't alone.
The facility is really nice - tucked inside a non-descript office looking building its a cozy, clean office and studios. There are no shoes allowed when you walk in - so all shoes
The facility is really nice - tucked inside a non-descript office looking building its a cozy, clean office and studios. There are no shoes allowed when you walk in - so all shoes
