Reaching out for help can sometimes be a challenging first step to take. As a Registered Psychotherapist and Certified Gestalt Therapist in private practice since 1999, I have experience with this first step of seeking help. My approach is, from the beginning, compassionate, respectful and straightforward.

We begin with an initial no-fee hour consultation. This gives me a chance to understand the changes you are seeking, and you a chance to discover whether I am the right therapist for you. Once identifying these issues, we work together to help you develop new perspectives and understanding on your old problems and struggles.

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Approach Report

My therapeutic approach is empathic, gentle, respectful and frank. My focus is on creating - between us - a clear and honest connection and a supportive and safe environment to best facilitate your self-discovery and growth. While keeping an eye on your personal goals and desires for change, we delve into your current areas of struggle and recurring issues, exploring how your past experiences may be influencing these current patterns.

FAQs Report

I have often been asked the following questions by those interested in psychotherapy. I share my responses with you in the hopes that it helps you find the best psychotherapist for you. If you have any questions that are not answered here, I would be happy to speak with you personally. How do I know when psychotherapy might be helpful to me?

Resources Report

The Places That Scare You, A Guide to Fearlessness in Difficult Times, Pema Chodron, 2001 Shambala Publications Inc. The Gestalt Approach and Eye Witness to Therapy, Fritz Perls, 1973, Silence and Behavior Books Inc. Trauma and the Body: A Sensorimotor Approach to Psychotherapy, Pat Ogden, Kekuni Minton, Clare Pain, 2006, W.W. Norton and Co., Inc.

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