I'm a Registered Psychotherapist in Guelph, Ontario, helping people make positive changes and improve their lives. I specialize in working with adults struggling with stress and anxiety, depression, anger, and relationship issues using CBT, mindfulness, and other evidence-based therapies. Learn how to pracitce mindfulness mediation with this 12-week course with video and text lessons, guided audio meditations, worksheets, and home practice.
Breaking out of depression can be so difficult because depression generates vicious cycles and downward spirals involving a number of aspects of our lives. Once we get stuck in these vicious cycles or pulled into a downward spiral, they're extremely hard to reverse. When we're experiencing depression, we'll tend to have automatic negative thoughts about ourselves, the world and other people.
Breaking out of depression can be so difficult because depression generates vicious cycles and downward spirals involving a number of aspects of our lives. Once we get stuck in these vicious cycles or pulled into a downward spiral, they're extremely hard to reverse. When we're experiencing depression, we'll tend to have automatic negative thoughts about ourselves, the world and other people.
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