Meagan Wachtel Psychotherapy

Stress can impact all aspects of life including sleep, diet, relationships and physical health. Anxiety issues can severely impact daily life and can include panic, OCD, social anxiety and generalized anxiety. There is a difference between balanced and unhealthy when our lives are affected by the emotional, social and psychological impact of our technology use.

It is important for couples at all stages of relationships to learn healthy strategies for working through conflicts. When families change, it is important to maintain healthy relationships and boundaries to help all members of the family adjust. Building self-esteem in young people is the best protector against future challenges in relationships, school, work, and mental health.