Our approach is simple, we want you to feel better, move better and live better! We believe in Pilates, not as a popular exercise method, but as a means to enjoy life! How much more would you appreciate life if you were able to move with ease and grace, to play with your children, to move from pain into function and to excel in your sport?
Pilates allows the body to become stronger in both mind and body, to become more flexible and balanced and to overcome muscular and postural challenges. At The Body Works Pilates Studio we emphasize intelligent movement. We break down the components of each exercise and muscle action in a non-intimidating manner.
Pilates allows the body to become stronger in both mind and body, to become more flexible and balanced and to overcome muscular and postural challenges. At The Body Works Pilates Studio we emphasize intelligent movement. We break down the components of each exercise and muscle action in a non-intimidating manner.
Services
Our studio is a warm, comfortable and casual environment, filled with natural light. Divided into an equipment studio and a mat studio, we can offer you the full spectrum of the Pilates experience. The Body Works Pilates Studio is a hidden gem located on the second floor at #210, 8625-109th Street, above Remedy Cafe (Look for the big yellow awnings).
At The Body Works Pilates Studio, all of our teachers are certified through a comprehensive training program, one comprised of lectures, observation, practice, hands-on apprenticing plus a written and practical examination. Our trainers are educated in handling clients with specific injuries or body conditions that might warrant a modified approach.
Our personalized program is a physical reflection of Joseph Pilates' philosophy. Private lessons allow clients to have a more customized plan modified for their needs rather than a basic general plan applied in group sessions.
Pilates works well in the individual setting to minimize risk of injury, increase strength and flexibility in less time, develop skill sets necessary to excel at your fitness activities and most importantly, to nurture and maintain your body's wellness.Each new client will begin with 5 private sessions.
Pilates works well in the individual setting to minimize risk of injury, increase strength and flexibility in less time, develop skill sets necessary to excel at your fitness activities and most importantly, to nurture and maintain your body's wellness.Each new client will begin with 5 private sessions.
If you love the energy of a group, then come and experience the Pilates work in a small group class setting. Learn to move with ease and efficiency with improved posture and increased energy in a fun and positive environment. At The Body Works Pilates Studio our focus is always to ensure each client gets the most out their movement experience.
The Body Works Pilates Studio is the first organization in Edmonton to offer a Pilates teacher training program. Established in 2000, the program has produced numerous Pilates teachers who now teach in many Pilates studios and fitness facilities in Edmonton, throughout Alberta and across Canada.
The goal of the program is to train inspired and skillful Pilates teachers who have a thorough understanding of the classical Pilates repertoire and its application in facilitating proper functional movement to the broad spectrum of clients that they will encounter in the fitness field.
The goal of the program is to train inspired and skillful Pilates teachers who have a thorough understanding of the classical Pilates repertoire and its application in facilitating proper functional movement to the broad spectrum of clients that they will encounter in the fitness field.
