Pilates EQ offers personalized private and small group classes featuring pilates equipment, pilates mat, Essential Somatics Movement, body rolling release work, Functional Range Conditioning/ mobility training and other wellness services and workshops. Please wear a mask as you enter and exit the studio and while you walk around in the studio.
You
Amy Nicholson —
Working with Kim doing Somatics has offered me my first path in 20 years to heal my chronic back, pelvis and shoulder pain
Our approach is simple, we want you to feel better, move better and live better! We believe in Pilates, not as a popular exercise method, but as a means to enjoy life! How much more would you appreciate life if you were able to move with ease and grace, to play with your children, to move from pain into function and to excel in your sport?
Pilates
Monica Pederson —
Positive: Professionalism
Highly recommended for gait issues. Was referred by my doctor and have had a lot of improvement
Since opening in Oliver, near downtown Edmonton, in 2000, Integration has been at the leading edge of Pilates instruction and investigation.
Under the guidance of Pilates masters & physiotherapists from around the world, we have created our own unique Pilates-evolved exercise system that builds strength from the inside out, improves posture & alignment
Bridget Smatlan —
Shannon helped my very reluctant husband with his severe back issues. We thank you dearly. Xoxox
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