Our foundation is built on a belief in educating ourselves across the full spectrum of fitness and applying this knowledge in creating a centre of Excellence for our community of athletes. We offer One on One personal and group based training, where our methods & results are undeniable. They will transform your life not only in the gym but outside of it as well.
This series of group based classes focus on learning core foundational movement patterns in conjunction with 1-1 coaching for newer athletes as well as scaled options for the more advanced. A monthly program methodically designed to develop strength, power, speed, coordination, agility and endurance.
This series of group based classes focus on learning core foundational movement patterns in conjunction with 1-1 coaching for newer athletes as well as scaled options for the more advanced. A monthly program methodically designed to develop strength, power, speed, coordination, agility and endurance.
Reviews (10)
Carmen Yang
Mar 03, 2021
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Just moved to the city and did a lot of research about gyms in Toronto. Been working out for many years now and have tried many different kinds of gyms, this one has really pushed me to reach a higher level in fitness.
The trainers are all very friendly, helpful and above all professional. They really make you feel welcome and cater to each individual's ability and needs.
The mix cardio and strength program is very effective to make you lose weight, be stronger and healthier. I've gotten so much fitter and stronger than I used to be and the members and trainers have made it so easy to show up
The trainers are all very friendly, helpful and above all professional. They really make you feel welcome and cater to each individual's ability and needs.
The mix cardio and strength program is very effective to make you lose weight, be stronger and healthier. I've gotten so much fitter and stronger than I used to be and the members and trainers have made it so easy to show up
Houston Cheng
Dec 24, 2020
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Liona Bravo
Dec 17, 2020
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Cecilia Meira
Dec 11, 2020
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This place has everything you need!!! The trainers are professional and friendly!!
I love the extra amenities this gym provides, easy parking, shower, big change room etc
If you’re looking for a place to push you further, this is the place to go!
Nonetheless, it’s a great community, everyone supports each other in a friendly manner!
I love it
I love the extra amenities this gym provides, easy parking, shower, big change room etc
If you’re looking for a place to push you further, this is the place to go!
Nonetheless, it’s a great community, everyone supports each other in a friendly manner!
I love it
Lami Jost
Jul 26, 2020
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Mike Yu
Jun 18, 2020
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Tyler Williams
Jun 15, 2020
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John Du
Nov 19, 2018
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Paul Sassi
Aug 28, 2018
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Adil Qureshi
Jul 25, 2018
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Facility is airy, clean and bright. Atmosphere is friendly and inclusive. Staff is super nice. Coaches are well trained, pay close attention to and suggest improvements to techniques/posture.
Class times for morning or evening person leaving no excuse to miss out on workouts. Once a week team workouts really push you!
Heard and and joined through Groupon, now a paying client which says a lot.
Class times for morning or evening person leaving no excuse to miss out on workouts. Once a week team workouts really push you!
Heard and and joined through Groupon, now a paying client which says a lot.