Find fitness in Scarborough

Our foundation is built on a belief in educating ourselves across the full spectrum of fitness and applying this knowledge in creating a centre of Excellence for our community of athletes. We offer One on One personal and group based training, where our methods & results are undeniable. They will transform your life not only in the gym but outside of

Our high-intensity fitness and martial arts programs provide a strong cardiovascular workout. Undergo rigorous strength and conditioning to build muscle and improve agility through a full body workout. Train with world-class martial artists, who will maximize your natural skills and instincts with effective techniques. We help everyone from fitness

With caring instructors, a supportive community, and a small training group of people just like you. We program your workouts for optimal results, with absolute certainty of your safety, as no other trainers can. Small group training so we can focus on you as an individual instead of you getting lost in a crowd. Form, focus, and energy is so important

You've made the decision to increase your fitness, and we're here to help you along. We warmly welcome you to our facility and our expert staff and trainers would love to discuss your goals and how we can help you meet them. Looking for an experienced, friendly, helpful trainer? Look no further! Our state-of-the-art facilities are just the beginning

Resistance Fitness has abided by all Public Health measures and we continue to support all measures to keep our members safe and to keep our business open. These are temporary measures and we appreciate your patience and support during these difficult times. We have made it our mission to provide reliable, industry-leading products and knowledgeable