I am passionate about helping people improve their lives through exercise. Whether you are a beginner looking to get started on a fitness routine or you're already in great shape and want to take your workouts to the next level, I can help! I offer personal training sessions using free weights, kettlebells, TRX, bodyweight exercises and more.
I also offer no contact boxing sessions for a fun workout that is a change from the usual treadmill routine. My expertise in boxing as well as strength and conditioning methods ensures you will be shown the proper technique which is essential for a safe and effective workout whether you are throwing a left hook at a heavy bag, or performing a bodyweight squat.
I also offer no contact boxing sessions for a fun workout that is a change from the usual treadmill routine. My expertise in boxing as well as strength and conditioning methods ensures you will be shown the proper technique which is essential for a safe and effective workout whether you are throwing a left hook at a heavy bag, or performing a bodyweight squat.
Services
Workouts include resistance, cardio and flexibility training using a variety of equipment and methods. Being instructed by a trained and experienced fitness professional will maximize your progress and safety. Boxers and kickboxers are some of the fittest athletes around and you can train just like they do without ever having to get hit!
From my first day in the boxing gym I was hooked. The gym became my second home. I competed in 29 amateur bouts and after becoming worn out from all the years of hard training required for competition I decided to focus on coaching and personal training.
As a personal trainer I have worked with people in their 50's who have never had an exercise routine before, people training for police fitness testing, people who are already in good shape but want an extra push, and of course plenty of people who are just looking to lose some weight and tone up.As a boxing coach I have worked with men, women and children both recreationally and competitively.
As a personal trainer I have worked with people in their 50's who have never had an exercise routine before, people training for police fitness testing, people who are already in good shape but want an extra push, and of course plenty of people who are just looking to lose some weight and tone up.As a boxing coach I have worked with men, women and children both recreationally and competitively.
Since starting with Scott, I have gained strength and improved my posture, while also losing over 15 pounds and 4 inches around my waist. I have been very impressed with Scott's passion to help his clients, his knowledge, and his ability to connect. I have found him to be very attentive to my fitness needs, what my limits are, and how far he can push me.
Contact me for more information, to set up a meeting to discuss training with me in person or to book a time for your first session. All sessions and classes take place at Pound 4 Pound MMA, Durham Region's #1 martial arts and fitness facility. We are conveniently located at 940 Brock Road in Pickering, just seconds from the 401 exit.
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