Get personalized training and comprehensive support in a fun and interactive setting with up to 5 peers on an affordable budget. Join an engaging Challenge and get pumped to achieve results this Lock-down from the safety of your own home! Get the ultimate training experience with focused one-on-one training for a fully customized session specific to your needs and goals.
I recently completed one full year of small group training with Nat. I continue to be impressed with the extra attention Nat gives to planning our workouts and catering the exercises to each individual's abilities and fitness goals. She continuously changes up the style of our workouts and introduces new exercises and equipment to keep things interesting and challenging.
I recently completed one full year of small group training with Nat. I continue to be impressed with the extra attention Nat gives to planning our workouts and catering the exercises to each individual's abilities and fitness goals. She continuously changes up the style of our workouts and introduces new exercises and equipment to keep things interesting and challenging.
Services
Train with Nat has a vision of a home for individuals to learn and develop a balance of healthy habits for long term adoption and overall happiness. An inclusive space where everyone is welcome, everyone feels safe to learn and everyone works together towards success through their individual journeys.
Small Group Training sessions are fully guided 60 minute workouts for up to 6 people including a perfect balance of fitness components for optimal health and longevity. Programs are coordinated to ensure each person is getting the proper individualized attention so each exercise is being performed properly and at correct loads.
Get the ultimate training experience with focused, one-on-one training for a fully tailored session specific to your needs and goals. A completely customized training plan entails selective exercise design, immediate modifications, experienced cueing and manual training to make 100% use of your time and energy in moving towards your goals and addressing every aspect of your performance in the most efficient way.
In order to fulfill our mission of creating an impact in the lives of our community members, it is a priority to not only offer the best quality instruction and service, but to offer affordable pricing that is accessible. Check with our competitors, Train with Nat offers the highest value at the most competitive rates!
Since meeting Nat, it's the first time I've ever enjoyed training in a gym. Time passes quickly and the sessions are varied. She also provides a rounded service, focusing on nutrition as well as exercise so that I achieve my goals quicker. She is incredibly understanding and reassuring. I'm definitely seeing a difference and getting more toned which is exactly what I wanted.
Reviews (9)
Nivethika Thambithurai
Mar 02, 2021
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I've had the chance to train with Natalie through 1:1 personal training sessions, and now through virtual personal training and both experiences have been great. Natalie is knowledgeable and experienced with a wide range of workouts. And this keeps you on your toes when you're training with her. No two sessions are the same, and so you get the chance to learn a lot and pick up tips for working out with or without equipment. Plus she adds creative spins on the typical types of workouts. And she's just all around positive and motivating, from how she interacts during sessions to check-in betweens
Meghan Henne
Jan 15, 2021
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Training with Natalie for the past few years has always been a positive experience. When you join Train with Nat you are immediately welcomed into a supportive and non-judgmental community.
Natalie puts her clients’ fitness first and provides workouts that are always fresh and challenging. No matter your skill level or physical limitations, Nat has an exercise modification suited to you.
With a variety of workouts and numerous sessions, Natalie makes virtual or in-person training flexible and easy to fit in a busy schedule.
I highly recommend you do yourself a favour and Train with Nat!
Natalie puts her clients’ fitness first and provides workouts that are always fresh and challenging. No matter your skill level or physical limitations, Nat has an exercise modification suited to you.
With a variety of workouts and numerous sessions, Natalie makes virtual or in-person training flexible and easy to fit in a busy schedule.
I highly recommend you do yourself a favour and Train with Nat!
Graziella Gallo
Nov 28, 2020
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I have been training with nat since Oct 2018 and it has been the best experience with a personal trainer. Nat is professional, kind and knows her stuff! She has helped me between 2 pregnancies bounce back and give me an insane amount of confidence! I went from a size 12 to size 7! She pushes you and keeps your workouts always intense! The best part for me is the boxing its challenging and keeps you waiting to warn more! Last but not least it is a friendly non judgemental environment and the cleanest. Nat is always cleaning after each session and making us feel comfortable. Thank you so much nat
Lee Voisin
Oct 31, 2020
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Renee Turza
Jul 01, 2020
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I’ve been training with Nat for close to two years now, and I look forward to attending her classes every week. I can always count on getting in a great workout with her, and she pushes us to give 110% every time. Even in a group class setting, she is able to spend one-on-one time with each individual, and is always giving helpful feedback on how to improve your form, strength, stamina, and more. Something I really appreciate with Nat’s classes is that she’ll always switch up the type of exercises we’re doing, so you’ll never get bored of the same routine. She is very dedicated to her
Our Account
Nov 23, 2019
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I have been training with Nat for more than 2 years now. My husband and I are taking private Muay Thai and Kickboxing classes every week. Nat is very methodological and planned our sessions very well. She was also a very good trainer, pushing us to our limits every time.
Recently, I enrolled myself into Nat's 3-week high intensity workout program to boost my physical health and lose weight. We trained 5 days a week, and by the end of the program, I have successfully lost 7lbs, and upped my overall health indicators such as BMI and Yuhasz protocol by more than 10%.
I felt whilst training with
Recently, I enrolled myself into Nat's 3-week high intensity workout program to boost my physical health and lose weight. We trained 5 days a week, and by the end of the program, I have successfully lost 7lbs, and upped my overall health indicators such as BMI and Yuhasz protocol by more than 10%.
I felt whilst training with
Dave Hopley
Jun 22, 2018
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Two and a half years ago I stepped into Grants Gym and met Natalie Yip for the first time. Her passion and determination to improve my boxing skills is what drove me to continue attending her classes. She introduced me to a diet; fitness and conditioning program that allowed me to train into becoming the best boxer I could be. The drills are always fun and exciting and each member of her class always has a great time. Working out with Nat is contagious and an adrenaline rush. Nat continues to teach classes that are not only competitive but warm and friendly: suitable for all ages.
Olivia B.
Dec 12, 2017
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Training with Natalie has been such a great experience! I never thought I could enjoy regularly working out until I joined the fun and supportive environment she cultivates for her clients. The other gym goers are all so friendly and welcoming of new people in the space. Natalie's classes themselves are always challenging but manageable and you can feel yourself progressing and getting stronger. Of Natalie's many services I chose to do small group training which has helped me reach my fitness goals and set new goals so I can continue to progress. I have to mention her flexibility in terms of scheduling
Allison
May 30, 2017
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I recently completed one full year of small group training with Nat. I continue to be impressed with the extra attention Nat gives to planning our workouts and catering the exercises to each individual’s abilities and fitness goals. She continuously changes up the style of our workouts and introduces new exercises and equipment to keep things interesting and challenging. My results from training with Nat have exceeded my expectations! Very excited to see what I can accomplish in this next year of training, thanks Nat!
