Whatever your needs, Arleigh Winokur gives everyone the same attention, expertise, focus and support. With over 20 years experience, Arleigh is a true fitness authority in Mississauga, Oakville and the GTA. You can start right away with a FREE PERSONAL TRAINING SESSION! Arleigh is not the headline-seeking type.
She's a camera shy, witty (just ask her
Sunayana Patranobis —
Sedentary would be the best word to describe my fitness level, mindset, and life philosophy prior to my meeting Arleigh.
The Truth About the Weight Loss Industry and What an Effective Weight Loss Diet Looks Like. What is all the hype about functional training? Functional training is a catch phrase that gets tossed around quite often in the fitness industry but it's meaning is somewhat ambiguous. Officially it is defined as: "a classification of exercise which involves
Irene Ammolohitis —
Phil is the only trainer I've worked with that took my fitness level to where I never thought possible. His intense full
Whatever your fitness goals are, we've got you covered. We've helped people do everything from dropping a few pounds to getting ready for the PARE test required for the Royal Canadian Mounted Police (RCMP).
Personalized workouts right in the comfort of your own home through your choice of In-Home or Online workouts, meal plans, mindset and stress management
Brian McCormick —
Chris is an amazing trainer! His passion to help his clients really shows. His expertise in fitness training, and martial
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Fitness in Mississauga, ON