The Truth About the Weight Loss Industry and What an Effective Weight Loss Diet Looks Like. What is all the hype about functional training? Functional training is a catch phrase that gets tossed around quite often in the fitness industry but it's meaning is somewhat ambiguous. Officially it is defined as: "a classification of exercise which involves training the body for the activities performed in daily life".
People often think of. Work/life/health balance is difficult to maintain in today's world given our hectic work schedules, multiple deadlines, lots of overtime and the stress associated with all of that. If we don't take proper care of ourselves we may risk disposing ourselves to being run down or burnt out, and in the worst case scenario developing some.
People often think of. Work/life/health balance is difficult to maintain in today's world given our hectic work schedules, multiple deadlines, lots of overtime and the stress associated with all of that. If we don't take proper care of ourselves we may risk disposing ourselves to being run down or burnt out, and in the worst case scenario developing some.
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Have you injured your back, gone through rehabilitation but still experience stiffness, weakness, or chronic back pain which limit you from participating in the activities you once enjoyed doing? Many rehabilitation programs address acute stages of the injury, to decrease swelling and pain in the injured area and to restore range of motion but they.
So you're an ectomorph/hard gainer and you've heard this many times: if you want to build size and strength then lift heavy and do the 6 basic compound lifts (squat, deadlift, bench press, row, pull up, military press). The 5 x 5 lifting program using these basic lifts has become very popular to accomplish size.
A lot of guys who are reasonably fit (at around 15% body fat) want six pack abs. In order to get six pack abs you need to be at least at 10% body fat. Unless you have the right genetics and a fast metabolism getting down from 15% to 10% body fat is a goal. Have you been training the planche progression but are not getting anywhere fast?
The number one goal of 90% of my clients has been weight loss. Some people are obese and need to lose a substantial amount of weight for health reasons and other people with a healthy BMI just want to get rid of a few pounds to look and feel better we all want six pack. The weight loss industry is a multibillion dollar industry with no accountability or guarantees.
Reviews (9)
Irene Ammolohitis
Jan 19, 2020
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Phil is the only trainer I've worked with that took my fitness level to where I never thought possible. His intense full body workouts challenged every muscle in my body, made me sweat and I felt amazing after a session. Would highly recommend his services to anyone looking to get in the best shape of their lives.
Joseph Zlicar
Jul 28, 2019
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Phil is a great personal trainer if your looking to get into shape Or to Build up strength he’s the guy to go to.ive been working out with him for about 2 months now and am really loving the results so far. Phil is very knowledgeable and is dedicated to help you reach your fitness goals. I look forward to continue my training Thanks Phil!
Kevin Leung
Jul 03, 2019
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Phil is a great trainer and was quick to identify my weak areas and to help me focus on them. He even provided me with an easy meal plan guide after just a week of work with him. In one month of training I was able to see results pretty quickly. He checks on your progress frequently and gives you feedback routinely too!
Yasmina Yu
Jun 10, 2019
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I have been working with Phil for a few weeks now and Phil has a great attention to detail (he is never on his cellphone, which is something I have encounter often with other trainers) he is always correcting my form and assisting me when needed. Phil's experience allows him to change up workouts and exercises depending on my energy level and mood on a particular day all without making me feel conscious about it! Best of all, Phil has a clear understanding of what types of exercises my body needs and does not generalize his workouts. I truly value his process and methodologies.
Nakul Gupta
Feb 02, 2019
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I have been training with Phil since 8 months and I am pleased with the transformation. Yes it has been shocking for a lot of my friends the change but I have been ecstatic.
Phil has been tremendous through the entire process, planning my meals and my workouts to attain the personal goals set by myself. I have not only been able to achieve the goals but constantly pushing myself to achieve the best out of my workout.
I would recommend Phil to anyone who wants to make a change, to be fit and healthy Phil is your guy.
P.S.: He has been able to do that even with my back and foot inqury.
Phil has been tremendous through the entire process, planning my meals and my workouts to attain the personal goals set by myself. I have not only been able to achieve the goals but constantly pushing myself to achieve the best out of my workout.
I would recommend Phil to anyone who wants to make a change, to be fit and healthy Phil is your guy.
P.S.: He has been able to do that even with my back and foot inqury.
Gio Ariana
Jan 23, 2019
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Phil is a knowledgeable and organized trainer. I would strongly recommend his professional services to people who want to be fit and healthy, and to achieve those goals need the assistance of an experienced trainer. I have personally experienced Phil's effective planning skills for workouts tailored to my fitness requirements. Thank you Phil!
Manoj Vadakkeppat
Sep 07, 2018
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Phil is an amazing instructor who strives to reach one’s greatest potential. He aims to make sure you’re trying as hard as you can with participation in fast cardio exercises which gives you no time to slow down. He provides motivation with every exercise you complete which helps you endure the tasks in a more efficient way. Along with the workout, a meal plan is included to further help you reach your goal. Overall, Phil works extremely hard to make sure the classes are having a positive effect on you physically and mentally.
Sharon Butler
Jul 31, 2018
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I was looking for a trainer that would really focus on getting me back into shape. Not just weight but overall body fat ratios and strengthening. I was fortunate that Phil Jelinowski - Elite Strength & Conditioning was exactly what I was looking for. Phil has been one the of the BEST Trainers I have ever encountered. He is 100% positive; he motivates me, encourages me and lets me know through assessments, how my goals are coming along. Phil actually "walks and talks" training. He has DEDICATION and PASSION for helping people, no matter your age, to achieve your goals of a healthy body. He has the
Michael Tjandrawidjaja
Nov 09, 2016
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Phil is an outstanding personal trainer. He will gear the exercise training regimen and provide dietary advice to achieve your goals. I worked out with him three times a week and the gains were very noticeable. He will push you hard yet still emphasizing safety.The other advantage in my mind is the gym where he works. You are not consistently fighting over equipment as you would at larger gyms. Best trainer ever.
