The Fitness Lab: A community of like-minded people that have come together to create positive change physically, mentally and emotionally. A place to sweat and connect for anyone and everyone who wants in. We offer a one-stop shop where you can get all 3 fundamentals of fitness under one roof - Strength, Conditioning, and Mobility - in a facility that is inclusive to all ages, body shapes and fitness levels.

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Reviews (14)

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Jeff Lewis

Jul 20, 2021

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This is the best gym in Ottawa! I've been a member since September 2020 and have loved it from day one. Every single staff member is professional, friendly, and talented. Honestly, I never write reviews but feel compelled because this place is that awesome. I've also been training one on one with Dom who works out of the Leitrim location. Again, she is a very professional, and talented personal trainer. I would recommend this place to anyone.

Andy Shutler

Jul 18, 2021

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Returning to the gym finally and enjoyed a great workout today. Looking forward to getting inside next week and back to some semblance of fitness! Ryan was very welcoming and friendly! Thanks!

Nadrah Albahoth

Dec 31, 2020

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Positive: Professionalism, Quality
Amazing trainers are super nice and take an interest in you no matter what fitness level you are at, clean gym would highly recommend it

Gino Granata

Nov 30, 2020

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Best trainers around, I’m truly grateful! Best way to start your day!

Meaghan Mills

Jun 27, 2020

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Best gym! Amazing staff and trainers. Best programs to get fit and mobile. Challenging but geared for all fitness levels.

Stevenson E. Gossage

May 25, 2020

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Awesome, free Instagram live live workouts everyday that are available for 24 hours in case you miss it. Great workouts!

Marissa Hunter

Jan 02, 2020

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Visited this gym and it was everything I wanted. Great workout, with lots of support from the coaches to keep you motivated and safe! The atmosphere is so welcoming and inclusive. I highly suggest you check it out!!

Shawny Kennedy

Dec 05, 2019

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Great location and awesome trainers! Thanks for doing what you do! I am seeing results and having a blast! :)

Lisa Pooley

Aug 08, 2019

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On vacation in Manotick and worked out twice at The Fitness Lab, did a metcon and strength class. Very different than what we are used to (long time Crossfitters) and what a welcome change. Classes are high energy, extremely well organized, and the coaches are friendly and very involved. What a gem this place is! We highly recommend it!

Wendi Woods

Feb 27, 2019

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Can't say enough about this amazing gym. Trainers are amazing ! I love the strength and mobility classes and the Yobility classes with Adam. Great front desk staff too. Everyone is so supportive.

Kim Patrick

Oct 25, 2018

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I would like to do a HUGE shout out to Scott, personal trainer at the gym. I sign up in April and 6 months later I have lost 7% body fat and gained a lot of conference. High Five to all the Fitness Lab Staff!!!

Lydia Roberts

Sep 04, 2018

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Over from the UK and loving the classes at the fitness lab! No gym is like this in the UK. Great atmosphere and fantastic trainers.
L Roberts

Crystal Harris

Dec 08, 2016

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I was going before my accident and needless to say, working out at TFL I was in the best shape I've been in in years :) I highly recommend it and I can't wait to be back! Woo!

Kimberly Paquin

Aug 26, 2016

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Had a great workout at Fitness Lab tonight. Great staff, attentive, clean environment...and great music Would highly recommend!