I practice from a place of compassion, non-judgment, curiosity, and respect, and strive to facilitate each client's innate capacity for positive growth and development. I hold that the relationship between therapist and client is the primary healing factor for individuals experiencing developmental, internal, and interpersonal challenges.
Combining person-centred therapy, emotion-focused therapy (EFT), mindfulness-based cognitive behavioural therapy (MCBT), and expressive art therapy, I provide a confidential, focused setting to help individuals strive towards meaningful, lasting change.
Combining person-centred therapy, emotion-focused therapy (EFT), mindfulness-based cognitive behavioural therapy (MCBT), and expressive art therapy, I provide a confidential, focused setting to help individuals strive towards meaningful, lasting change.
Services
Following the same practice standards as in-person counselling, online (or virtual) counselling can be an effective therapeutic option for individuals seeking support. I am fully trained and qualified to provide online counselling through email, phone or video (Skype, Facetime, etc.).
While virtual counselling usefully accommodates challenges of mobility and geographic separation, some personal or familial issues are better served in a face-to-face context.Determining whether virtual counselling adequately meets a person's therapeutic needs is ideally a mutual decision between client and therapist.
While virtual counselling usefully accommodates challenges of mobility and geographic separation, some personal or familial issues are better served in a face-to-face context.Determining whether virtual counselling adequately meets a person's therapeutic needs is ideally a mutual decision between client and therapist.
Art making and creative expression have immediate therapeutic value owing to their power to help individuals gain insight, heal, and cope with life's challenges. As a fully trained and qualified art therapist, I am excited to facilitate art making and creative self-expression to help clients grow and heal.
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