The decision to start therapy can be overwhelming. I am committed to helping you take the first steps towards understanding, growth and change. My approach to counselling is honest, direct and considered. I strive to provide a safe and friendly environment for us to investigate your struggles, history and relationships to help you connect to others and to happiness.
Individuals - Developing a robust understanding of self is an important first step in understanding your relationships and coping with the world around you. I can help you overcome any range of struggles, from depression, anxiety, relationship issues or difficult life changes. Couples - There is so much joy in a happy and strong relationship, but many times couples find themselves in patterns that recurrently lead to friction.
Individuals - Developing a robust understanding of self is an important first step in understanding your relationships and coping with the world around you. I can help you overcome any range of struggles, from depression, anxiety, relationship issues or difficult life changes. Couples - There is so much joy in a happy and strong relationship, but many times couples find themselves in patterns that recurrently lead to friction.
Services
Individual sessions are 50 minutes in length, couple and family sessions can be 50, 75, or 100 minutes in length depending on your needs. Generally 50 minutes is a good start for your first session - We can discuss your needs and availability and plan for the timing of future sessions. Accepted payment options include cash, cheque, debit, major credit cards, and Blue Cross direct billing.
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