Whether you are looking to cope with a specific mental health issue, better manage unpleasant emotions or simply want to feel better about yourself help is available. Counselling provides an opportunity for you to talk about your concerns in a confidential and safe environment. By talking through your concerns, you will deepen your understanding of what is happening and develop alternate ways of thinking, feeling and behaving.
My goal as a Cognitive Behavioural Therapist is to help you develop these skills, and to uncover your unique and innate abilities to successfully manage your emotions, relationships and problems. I am an empathetic and experienced therapist who welcomes diversity and am dedicated to helping others.
My goal as a Cognitive Behavioural Therapist is to help you develop these skills, and to uncover your unique and innate abilities to successfully manage your emotions, relationships and problems. I am an empathetic and experienced therapist who welcomes diversity and am dedicated to helping others.
Services
My telephone number is (905) 320-5835. All messages are confidential. If you would like me to return your phone call, please leave instructions as to when and where you would like me to call you. I will use the upmost discretion when returning your call. Please note that the use of email or text message does not guarantee confidentiality.
Face to face therapy is the most ideal approach however for some individuals this is not practical. Many people have very busy lives trying to juggle the demands of work and home. With e-counselling we are able to connect through web camera, email or telephone without you leaving the comfort of your home or convenience of your desk.
Susan is a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario and abides by their Code of Ethics and by-laws and ethical standards of care. Anxiety is an inevitable part of life and there are times when it is appropriate and reasonable to be anxious. Anxiety becomes a problem when it is experienced too intensely for a situation, doesn't go away or interferes with your life.
Life can be a unique and challenging experience. Much of the time we are able to deal with the everyday issues that arise however sometimes life challenges us in unexpected ways. If you are having difficulty dealing with certain situations or emotions, counselling provides an opportunity for you to discuss your concerns in a confidential and safe environment.
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