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(613) 695-7211
Join our vibrant community, experience connection and be present for the unfolding miracle that is YOU! Empower ME offers a warm & welcoming atmosphere, exceptional classes & inspiring teachers. A perfect spot to begin and to deepen your practice or advance your training. Download the Empower ME Yoga App today to plan and schedule your classes!
From
Noah Sassi —
I've had the chance to know Marla for 2 years now, and she is exceptional. I only have good things to say about her.
When
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(613) 722-6860
For more than a decade, we have been Ottawa's studio for Astanga Vinyasa Yoga. The studio was founded by Janice DeFilippi, a long-time practitioner of Astanga who made many trips to Mysore, India. Mysore classes take their name from how this practice was taught at the Astanga Yoga Research Institute.
Students start with the fundamentals at their own
Mike B. —
I took some introductory lessons here and the staff were great in helping me learn some basic poses and how to help destress
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