You strive to do the best you can in life, and you work hard, balancing a busy schedule of work and time with your family. But dedicating yourself to your career and family, without any focus on caring for yourself, has come at a cost - not only to your health, but to your identity. You're no longer same energetic, vibrant person you used to be.
You
Ilda Mauro —
This gym is pristine! The trainers are amazing at what they do and their dedication is endless. Programs are tailor made
We are excited to be launching our NEW MF MEMBERS PROGRAM. We will be offering two levels. Each offer different numbers of pre-recorded ZOOM classes per month. These are great options for those who want to attend ZOOM but the times do not match your schedules or timeline. We are located in St Albert, Alberta.
We offer a variety of levels and intensities
Kendra Drake —
I've been coming here for years! I needed to work on my core strength initially and it has made a world of difference to
Helping busy moms and business professionals, short on time, to feel stronger and more energetic, to be more creative and productive, and to improve their overall health, one workout at a time. You may possibly reach your fitness goals without contracting a personal trainer, but with one, you will reach them faster, safer, and stronger - giving you
Kat W. —
I came here for a Namaste: Yoga + Goats event. It was a collaboration with the Thistle Hill Petting Zoo. We had a 45 minute
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