Are you feeling overwhelmed, sad or disconnected? Everyone struggles at times with their emotions, their relationships, their past and with coping with what comes their way. Traumatic experiences can leave a strong imprint. Perhaps you've run through all your usual coping strategies or tried to be "strong", but now feel that hasn't been enough, or worse, that you've somehow failed.
Counselling offers an alternative perspective: you've begun an important process through your own efforts, and can now take it to the next stage. Counselling builds on your existing strengths and your desire for a different outlook and experience. Here you have an opportunity to discuss the challenges you're facing, the emotions that go with them and your goals for change, all while exploring new strategies for coping.
Counselling offers an alternative perspective: you've begun an important process through your own efforts, and can now take it to the next stage. Counselling builds on your existing strengths and your desire for a different outlook and experience. Here you have an opportunity to discuss the challenges you're facing, the emotions that go with them and your goals for change, all while exploring new strategies for coping.
Services
I offer a warm and supportive environment for coping with distress and challenges. Through the counselling process there are chances to explore/share emotions, find compassion for yourself and others, as well as discover new coping strategies. From this, there is a clearer path to experiencing a life based on your own values, strengths and choices.
Whether you are looking for short-term counselling, support or strategies, or seeking therapy to identify and change unhealthy patterns in your life, let us start with an assessment meeting to identify your specific needs. Individual, marriage and couples counselling on a wide range of issues is available.
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