The 3 Monkeys are Youth, Vitality and Energy. We believe in providing our clients the knowledge and the instruction to live a better, healthier, lifestyle. Working towards and achieving your goals should only be done in a fashion that is fun and creative because being active and living healthy is a lifestyle - not another job.
3 Monkeys Fitness & Lifestyle provides you with a plan, instruction and a knowledgeable resource to achieve your goals whether you are a first-time exerciser and or an established athlete. We here at 3 Monkeys Fitness & Lifestyle are confident that our facilities and staff can provide with whatever you need to reach your fitness goal.
3 Monkeys Fitness & Lifestyle provides you with a plan, instruction and a knowledgeable resource to achieve your goals whether you are a first-time exerciser and or an established athlete. We here at 3 Monkeys Fitness & Lifestyle are confident that our facilities and staff can provide with whatever you need to reach your fitness goal.
Services
1:1 sessions are complete training sessions covering your requirements from A to Z. These sessions are designed to give you the most out of your time while moving closer to your goals. Sessions can take place at your place of convenience, your home or at 3 Monkeys Studio. Sessions can range from 45 to 90 minutes.
I rely on my training, experience and certification to bring my clientele the very best knowledge in exercise physiology and effective training methods. Not only instructing the client but also teaching them through a hand's on approach. Monkey See, Monkey Do.is another way for me to validate what I teach, ensuring that I believe in the advice and knowledge I impart, and not pedal the latest fads.
They've been around forever, think the early 1900's strongmen with their handle bar moustaches & cheetah print onesies, hello power lifters. Perhaps your a martial artist/mma fighter, well if they're good enough for the Spetsnaz they're good enough for you. Or maybe you're just feeling a little bored.
In this class we utilize Kettlebell exercises such as The Swing, Snatch, Clean, Jerk, and Turkish Get Up to provide you with a high intensity full body workout. Classes are designed to challenge strength, strength endurance and cardio and help you progress your overall levels of strength, stamina, and coordination.
Registered Holistic Nutritional Consultant in the Atlantic Provinces) (or, R.H.N. Holistic Nutritionist or R.H.N. Holistic Nutritional Consultant in Alberta is a professional trained in Natural Nutrition and complementary therapies, whose principal function is to educate individuals and groups about the benefits and health impact of optimal nutrition.
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