Combining the proven success of Barry Samuel's (Founder) methodology and our dynamic team of coaches and personal trainers, InsideOut Health + Fitness offers an experience unlike any other fitness facility in Toronto. We do not follow pre-packaged workout regimens. Instead, we take the time to listen and find out exactly what you would like to accomplish.
Then we build a plan around those goals in order to give you the most effective fitness training sessions possible. Barry is a renowned and inspirational coach and global visionary who provides insight for positive changes, guidance, life tools, and the right spark to create an enriching experience for achieving your goals.
Then we build a plan around those goals in order to give you the most effective fitness training sessions possible. Barry is a renowned and inspirational coach and global visionary who provides insight for positive changes, guidance, life tools, and the right spark to create an enriching experience for achieving your goals.
Services
I joined InsideOut Health and Fitness about 4 months ago and have trained primarily with Barry Samuel. The small gym atmosphere is very welcoming and within a short team I felt really comfortable and as though I was part of the family. Barry really listened to my goals and where I wanted to improve.
InsideOut Health + Fitness Studio is required to adhere to the new Toronto Public Health code of conduct guidelines through proof of (two) vaccinations without fail. In order to use indoor gyms and studios, a vaccine certificate will be required with a government photo ID.
Since it has become mandatory for everyone to prove they've had both doses, a minimum of 14 days prior to entering the studio, we request you to please bring your government issued ID along with providing your vaccination receipts provided by Toronto Public Health or any of the provincial health services.
Since it has become mandatory for everyone to prove they've had both doses, a minimum of 14 days prior to entering the studio, we request you to please bring your government issued ID along with providing your vaccination receipts provided by Toronto Public Health or any of the provincial health services.
Do you want to make a change to your health but don't know how? Whether your goal is to lose weight, or laying the foundation for life-long healthy habits, we make sure our clients get the experience they want and need! Full Fitness Assessment including girth measurements, BMI and body fat calculation, and other important metrics.
Research shows that up to 94 percent of couples/FRIENDS stick with their fitness programs when they work out together. We couldn't make this up! Make a commitment with your sweetheart or your BESTIE to get in shape, at our studio or your home. Fit and healthy people live longer lives - giving you even more time with your partner.
Are gyms not your thing? Do you want the convenience of training from home? We get it. InsideOut's team of experts will come directly to you, making your exercise and health routine comfortable, safe, injury-free and personalized. We bring the equipment, you bring the commitment. Contact us to book a complimentary consultation.
Reviews (10)
Angela Keightley
Jan 12, 2022
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I joined InsideOut as a client as soon as gyms were able to re-open in July 2021 and have been training with Michael twice a week since then. InsideOut was the perfect choice for me as I was nervous about joining a traditional “gym” with high volumes of people and classes in the current COVID-19 pandemic environment. I had been researching fitness studios and knew InsideOut was the perfect fit – a smaller boutique-type fitness studio focused on providing personal training and an individualized and holistic approach to health and wellness – I highly recommend the team at InsideOut!!!
Reminders
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Connie Ng
Dec 31, 2021
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Alefiyah Siamwala
Dec 23, 2021
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I've had a great experience working out at InsideOut. The trainers and the staff are very friendly and warm. I had even attended the fall community event and got to try a bunch of different classes. I thoroughly enjoyed every single one and can't wait to join their class again. I highly recommend InsideOut studio to everyone!
Abdulhamed Mohamed
Nov 11, 2021
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Positive: Communication, Professionalism, Quality
I have done volunteer work here, and the leadership here at InsideOut is phenomenal. They really do make you feel like family and are supportive on ideas you have and it feels like you are making an impact. I would highly recommend this place if you are looking for experience as well as a great team that will back you!
I have done volunteer work here, and the leadership here at InsideOut is phenomenal. They really do make you feel like family and are supportive on ideas you have and it feels like you are making an impact. I would highly recommend this place if you are looking for experience as well as a great team that will back you!
David Kamnitzer
Sep 01, 2021
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Kevin Lee
Aug 22, 2021
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Barry is a genuine proponent for holistic health and a source of positive energy for his team and clients. Had the opportunity to work with him and would highly recommend for people around the area who want to get stronger in body, mind, and spirit. InsideOut brings a diverse team to help you create a personalized program to cater to your needs. And it's a quieter, spacey place so you can focus on yourself without much distractions and traffic.
Bo Madrid
Jun 28, 2021
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I would 100% recommend InsideOut! The instructors make you feel very welcomed in the fitness space and it is overall a positive experience. Working here, I've connected with the rest of the staff and they've already taught me so much. Most importantly, InsideOut looks out for its community by advocating for mental health.
Emma Nicole
Jun 28, 2021
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Jennifer Hendren
Dec 13, 2020
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David S.
Jul 31, 2020
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Training with Barry at Insideout has been a fun and valuable experience. I have had the opportunity to learn new exercises and take advantage of the nice weather to train outdoors. The gym is a welcoming place and Barry’s positive attitude and overall focus on health and wellness has motivated me to continue to focus on my fitness goals.
