Combining the proven success of Barry Samuel's (Founder) methodology and our dynamic team of coaches and personal trainers, InsideOut Health + Fitness offers an experience unlike any other fitness facility in Toronto. We do not follow pre-packaged workout regimens. Instead, we take the time to listen and find out exactly what you would like to accomplish
Angela Keightley —
I joined InsideOut as a client as soon as gyms were able to re-open in July 2021 and have been training with Michael twice
To achieve the "best of health" for each and every client, he provides a customized, dynamic program that includes workouts, nutrition, stretching, etc. He's always thinking about his clients needs and is super smart, motivational and fun. Darryl knows his shit. He knows what he is talking about and really shows that he cares to his clients.
By listening
Tammy Ng —
He is extremely professional and knowledgeable in all aspects of the body. There hasn’t been a question that he couldn
646 Weightlifting Gym was established in Toronto, Canada to promote and encourage youth and adult participation in Olympic Weightlifting. Our 1,300 sq ft indoor facility promotes air circulation through our HVAC system, 16 ft ceilings and 2 garage doors. Our Youth Weightlifting Program gives youth athletes the opportunity to learn Olympic Weightlifting
Kent Carter —
I hadn't done any weight training before I found 646 Weightlifting. When I did step through the doors, I discovered not only
The 3 Monkeys are Youth, Vitality and Energy. We believe in providing our clients the knowledge and the instruction to live a better, healthier, lifestyle. Working towards and achieving your goals should only be done in a fashion that is fun and creative because being active and living healthy is a lifestyle - not another job.
3 Monkeys Fitness & Lifestyle
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