We ask all members to familiarize themselves with these procedures and follow them for the safety of all our gym members and staff. Energy Fitness is a local, family-owned gym equipped with everything you need for your healthy lifestyle. Our Performance Lab offers a selection of services, including specialized workout equipment. Our team of certified personal trainers are ready and waiting to help you reach your fitness goals!
Services
Energy Fitness Studio is equipped to meet your fitness needs, whether you're a beginner or a seasoned fitness fanatic. Energy Fitness is an award-winning, family-owned facility located in St. Catharines. With a spin studio, cardio room, weight room, boxing studio, yoga studio, pool, and outdoor workout area, Energy really does have something for everyone!
At Energy Fitness, facilitating your healthy lifestyle is our first priority. As part of this commitment to you, we offer a variety of affordable membership options to accommodate your needs. Regardless of which membership you choose, we will never charge extra for "processing, " cancellation, or other hidden fees!
Your personal trainer will help you devise a routine that is tailor made for you and your goals. You won't have to follow a "one-size-fits-all" approach to exercise! If you have difficulty getting to the gym on a regular basis, having scheduled appointments with your trainer will help you stick to your exercise plan.
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