Strengthen your core and pelvic floor. Establish better posture. Relieve back, neck and joint pain through better muscle recruitment. Post physiotherapy fitness that is safe and progressive, from rehabilitation to athletic conditioning. Once we have experienced pain and injury our bodies develop strategies to try and reduce the discomfort.
In time, those strategies lead to improper muscle recruitment which stress the rest of the body and create faulty muscle patterning. Pilates is designed to re-instate proper muscle recruitment and movement. Every body is different. Pilates will teach you how to listen to what your body is telling you, improve the way you personally address your issues and strengthen the areas of your body creating your imbalances.
In time, those strategies lead to improper muscle recruitment which stress the rest of the body and create faulty muscle patterning. Pilates is designed to re-instate proper muscle recruitment and movement. Every body is different. Pilates will teach you how to listen to what your body is telling you, improve the way you personally address your issues and strengthen the areas of your body creating your imbalances.
Services
Our studio is all about Pilates. We offer Pilates Mat and Reformer classes that stretch, strengthen, mobilize, vibrate and invigorate. When you need more resources and therapeutic intervention then just Pilates, we know when, how, and who in our community to meet your individual needs. Your success is our success.
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Karen Jones
Jul 07, 2016
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