The moment you step into the CrossFit 905 Community you will be inspired to push a little harder, sweat a little longer, and believe in yourself a little more. With each day, you will lift with confidence and sweat with purpose alongside a community that's here to support you - no matter what.

Our "No Sweat Into " is a private, FREE consultation that provides an opportunity for you to share your background, past injuries, concerns, and most importantly your unique goals.CrossFit 905 was the first CrossFit affiliate in Niagara Falls, we opened our doors in 2012 and since have introduced to hundreds of Niagara and surrounding are residence to a fun and inclusive methodology.

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CrossFit Class Report

CrossFit is a training program that builds strength and conditioning through varied and challenging workouts. Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that's capable of practically anything and everything.

Junior Fitness Report

Our Junior program is 60 minutes of physical activity. We will focus on full body movements that target, strength, stamina, flexibility, agility, coordination and balance. These fundamental components of fitness are targeted by creating a fun environment for our junior members. The classes vary each week in delivery, style and intensity.

Junior Athletes Report

Our Junior Athlete Development Program is the perfect opportunity for young athletes to learn to train properly in order to develop all aspects of fitness, athleticism, strength, & performance. Our Junior Athlete Development Program is an advanced program for developing young athletes. They will see strength training, conditioning as well as, speed training, agility and mobility.

BoxFit Report

CrossFit 905, Boxfit is a cardiovascular workout with classes lasting between 45 mins to one hour. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts - all focusing on fitness and toning. Boxfit is for every level of fitness and there should never be a problem with taking a break or slowing down.

Kickboxing Niagara Report

The Kickboxing Niagara program at CrossFit 905 is a high intensity cardio kickboxing program that incorporates hand/Thai pads with coaches, bag work and partner training drills. Each class will be one hour in length and will include plyometrics and cardio based exercises. You will get the benefits of small class sizes with a maximum class size of ten athletes.

Reviews (19)

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Brian Faber

Jan 02, 2022

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Since 2020, I have had the opportunity to grow physically, mentally, and technically as a member at CrossFit 905. They have coached many - including myself and kids - that have limited or no exposure to CrossFit, weight lifting, or nutrition. A great place to build community and develop as a person.
Junior Athlete programs support youth members and develop skills that fit an active lifestyle which develop their growing bodies & minds.
Young or old, you can expect to find a supportive social network and coaches that motivate with compassion and wisdom.
Support a local business that is attentive

Rose Maria

Dec 29, 2021

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I have been coming for about a month and I love it! The classes are challenging but they can be tailored to your own fitness level. The coaches are all motivating & helpful and the owner is very friendly. I highly recommend joining!

Victoria Thompson-Goersch

Sep 01, 2021

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Love the community at this gym. So many different skill levels in one class, but everyone feels welcome and pushes themselves to whatever limit they are at that day without judgement. Super clean and helpful coaching staff who really help progress difficult movements by breaking them down to reach individual fitness goals. Come out and try, because then you'll be hooked!

Ashley Eidt

Aug 27, 2021

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Great gym, awesome atmosphere, encouraging staff, challenging workouts and members that push each other to their potential

Cory Garlock

Jul 12, 2021

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Positive: Quality
Visited 2 days back to back while on vacation. Awesome classes and a very clean facility. If I lived in the city I’d join for sure. All skill and strength levels in the classes…

Jay Haywood

Mar 29, 2021

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Amazing gym. Has some really good trainers, a good setup, awesome community and they just introduced boxing which is awesome. If you are looking for a place that's more inclusive and judgment free come here and change your fitness lifestyle for the better!

Liza Dumont

Jan 11, 2021

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The equipment is in good condition and well organized. the gym is very clean. the persistence keeps me focused and committed. they have helped me develop a nee attitude towards working out along with more confidence and drive to stay healthy. now I look forward to each class.

Lish Lavallie

Nov 30, 2020

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Best workout and gym. Everyone is very friendly and motivating. The coaches help guide and push to achieve your best workout. I will never join a regular gym again. Thanks CrossFit 905!!

Donna Mancuso

Oct 17, 2020

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I'm just learning but the trainers are very accommodating to my limitations and abilities. but ill show them...someday lol

Mary Melymuka

Aug 12, 2020

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Great program. Adaptable to all body limitations. Knowledge trainers make class fun but still work hard.

Eva Zachara

Mar 07, 2020

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Very welcoming environment, especially for someone like me who is new to the fitness world. The staff and members make you feel accepted, even if you are just starting out. I give this company a 10 out of 10! Best thing I could of done for myself!

Arno Mann

Dec 21, 2019

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I walked in off the street about 6 weeks ago and I told them all that I've never done this before and I have absolutely have no clue as to what I am doing... Still don't. They welcomed me with open arms. Adriano and staff are great and knowledgeable, As well as being very patient and kind. The people who come here that I have met are all great. One… thing I was afraid of was going to a gym and feeling intimidated by a bunch of muscleheads and that is not this place. I would highly recommend this place to anyone looking to get into shape, better shape or just stay fit. Crossfit 905 is the

Victoria Chantal

Dec 20, 2019

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Extremely welcoming and uplifting environment. From coaches who are knowledgeable to members who are positive and always up for some fun fitness! I've been a crossfitter so upwards of 5 years and I can say that this gym has been one of the best all around when it comes to atmosphere. Plus you will ALWAYS get a good sweat on in ways you could never at a regular gym.💪

Brandy Klipich

Aug 25, 2019

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Best decision I have ever made for myself. I am excited to go everyday. Having a coach there to push you on motivates you to keep going and not quite, unlike regular gyms.
Love that there is also programs for children. My son enjoys going to his classes, he says “it’s fun”.

Jessica Tillinghast Whitby

Jul 19, 2019

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I dropped in for the 6 am class. It was awesome!! Coach and the rest of the class were welcoming and very encouraging. I was able to get in a good workout and left ready to start my day. If you are in the area I highly recommend stopping in for a class!

David Martin

Jul 19, 2019

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Adriano is a great coach and really helped both my wife and I at his CrossFit gym. The workouts are hard but the results are amazing! He also does sports teams and athletes of all ages and the programs are terrific. Would highly recommend to anyone.

Samantha Ward

Jul 01, 2019

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This place is amazing. I never feel judgement about my fitness levels here. The coaches are always so positive and motivate you do become the best version of yourself. They are more than willing to adjust workouts to a level you are comfortable at while still pushing you. 10/10 would recommend everyone try out Crossfit 905 :)

Michelle Kapitanchuk

Jan 01, 2019

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I have been a member now since January I joined a 6 week challenge and LOVED IT!! I continue to go each month. The coaches and members are all very helpful and supportive!! I am doing things I never thought I could do because of the encouragement everyone gives!! Try it you’ll love it too!

Miranda Robinson

Oct 26, 2017

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I have travelled for work for years and have been a member at four other boxes in Canada and abroad. This is, by far, my favourite crossfit! Coaching staff are excellent and knowledgeable; the community is amazing. I have been pushed and motivated and made great progress. I moved to the Falls in November of 2016 and this gym made me feel right at home.