Find fitness in Oakville

Thank you to our members for voting us The Best Martial Arts Club in Oakville for 6 YEARS in a ROW!. We offer ITF (International Taekwon-Do Federation) style teachings to children, teens and adults seven days a week in a safe and fun environment. After School Program is a fun, safe and fitness based alternative to regular babysitting and daycare. Your

Exercise prescription and instruction. Motivating clients by setting goals and providing feedback and accountability in real time, with manageable goals outside of the studio. A total conditioning workout consisting of a warm up, a working phase and a cool down with stretching. An interval cardio routine, mixed with free weights and other equipment

Whether you're an experienced athlete or a beginner who hasn't exercised in years, there's a workout for you. Condition your body in a new way through the movement of hitting, target practice and cardio. Training with a partner and a personal trainer, developing cardio, endurance, resistance training, strength training and core. You will learn a variety

Our mission is to have a positive impact on your life by creating a memorable fitness experience. We will deliver the best possible fitness and nutrition solutions to your needs through fun, challenging, appropriate and effective programs thereby being recognized as a unique and respected fitness studio in Oakville and Mississauga. Contact me to see