Exercise prescription and instruction. Motivating clients by setting goals and providing feedback and accountability in real time, with manageable goals outside of the studio. A total conditioning workout consisting of a warm up, a working phase and a cool down with stretching. An interval cardio routine, mixed with free weights and other equipment.

Dynamic Sports Group's private studio offers an encouraging and creative atmosphere in which to train in. Strength, balance, flexibility and healthy but simple eating habits. If you want to become stronger, leaner and healthier - Eat better! Karen will help you achieve your goals through proper fitness training and nutrition - tailored to fit your busy schedule.

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Dynamic Sports Group Report

Book a complimentary consultation with Karen to meet her, view her private studio and discuss fitness goals. It is important to make sure both trainer and client are a good fit. It also makes good sense to discuss goals as well as nutrition prior to making important decisions such as committing to a trainer and to a fitness regime.

Personal Training Report

Meet the BEST Personal trainer in Oakville Ontario - Karen Marshall. Karen is a Can Fit Pro Certified Personal Trainer, a Mad Dogg Spinning Instructor and a Kick Boxing Instructor. Karen is also a Professional Fitness Model with Professional Status, World Natural Sports Organization. She has been featured in a Leg Magic Infomercial and Published in George Stavroff's Fitness Training and Oxygen Magazine, June issue 2013.

Reviews (10)

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Patricia Pezzano

Nov 01, 2021

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Amazing trainer- very motivating and focused on your goals! Highly recommend!

Linda Fernandes

Oct 16, 2021

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Karen is amazing and has so much knowledge to really meet our goals. She pays attention to each exercise and makes you feel I’m getting the most of each workout

Penny L. Reid

Oct 15, 2021

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Worked out with Karen in boot camps a few years ago, enjoyed those and appreciated her deep knowledge in her field. Reconnected with Karen for personal training earlier this year and have really benefiting from the sessions in her new space!

Chris Budd

Oct 12, 2021

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After I broke my leg 5 years ago, I started going to Dynamic Sports. Over the last years with Karen's help, my body shape, strength and energy has transformed. Karen is a very experienced trainer and a really nice person. Highly recommended!

Patrik Lacasse

Nov 09, 2017

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Karen is both a dedicated and inspirational coach; she truly cares about your well being outside of her training room and sessions. Thank YOU Karen for helping me tackle both Mount Rainier & Baker, I couldn't have done it alone without your help, patience, and motivation.

Tony Paradiso

Sep 25, 2017

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Karen is "Dynamic"! Very positive, motivating. Pulled more out of me than I could ever have pulled out of myself. If you're willing to follow her lead...and put in the effort, you will definitely reach your fitness goals. At 64 years of age, I got down to a weight that I did not think was possible. Thanks Karen. Tony P.

Jason Blain

Sep 07, 2017

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I have been working(very hard) with Karen at Dynamic Sports Group for the last 10 months and I'm in better shape at 49 than I was at 30!!! If you want results and you're not afraid of a little hard work then Karen is your key to success.

Beverly Watt

Jun 12, 2017

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I have been attending Dynamic Sports with Koach Karen for sometime now and she is by far the best motivating trainer and understands each and everyone specific needs and encourages you to do more and pushes you to succeed in mind & body. I highly recommend Koach Karen #daregreatly #motivation #healthymindandbody #bestkoachinoakville

Joshua Seller

Dec 19, 2016

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Been going 2-4 times a week and I have never felt more alive!!! Karen is an amazing motivator and trainer. Can't say thank you enough!!

Chris Carter

Jan 23, 2015

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Karen is SUCH a motivated person, it is contagious. She has now worked one-on-one with myself, my wife and my Dad - training and nutrition. She is the "real deal" - Highly recommend.